12.6 km | 01:27:12 | 06:54/km日期: 2020-07-29 05:41 - 天氣: ☀️🌤️⛅ - 平均心率: 135 - 卡路里: 681 Cal - 總步數: 14318 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 07'57" / 06'41" / 06'16" / 06'34" / 06'12" / 06'30" / 05'32" / 06'33" / 06'28" / 06'30" / 06'28" / 06'29" / 07'29" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'56" (+01'32") | 1001 / 1001 | 153 / 81 |
| 2 | | 06'50" (+00'26") | 1000 / 2002 | 165 / 88 |
| 3 | | 06'32" (+00'08") | 1001 / 3004 | 169 / 90 |
| 4 | | 06'45" (+00'21") | 1002 / 4006 | 166 / 88 |
| 5 | | 06'24" | 1002 / 5008 | 170 / 91 |
| 6 | | 06'39" (+00'15") | 1002 / 6010 | 167 / 89 |
| 7 | | 06'33" (+00'09") | 1000 / 7010 | 169 / 89 |
| 8 | | 06'49" (+00'25") | 1000 / 8011 | 164 / 88 |
| 9 | | 06'42" (+00'18") | 1000 / 9011 | 169 / 88 |
| 10 | | 06'43" (+00'19") | 1002 / 10013 | 163 / 90 |
| 11 | | 06'30" (+00'06") | 1000 / 11014 | 167 / 91 |
| 12 | | 06'47" (+00'23") | 1000 / 12014 | 161 / 91 |
| 13 | | 09'33" (+03'09") | 610 / 12625 | 146 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 354.29 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'41" | 00:14'38" |
| 3 | 06'16" | 00:20'54" |
| 4 | 06'34" | 00:27'28" |
| 5 | 06'12" | 00:33'40" |
| 6 | 06'30" | 00:40'10" |
| 7 | 05'32" | 00:45'42" |
| 8 | 06'33" | 00:52'15" |
| 9 | 06'28" | 00:58'43" |
| 10 | 06'30" | 01:05'13" |
| 11 | 06'28" | 01:11'41" |
| 12 | 06'29" | 01:18'10" |
| 13 | 07'29" | 01:25'39" |
| 12.6 | -4'-8" | 01:27'12" |
留言 
展開計圈分析
