14.2 km | 01:20:15 | 05:38/km日期: 2020-07-28 18:54 - 平均心率: 145 - 卡路里: 866 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66%
Pace: 15'32" / 06'30" / 06'36" / 04'49" / 05'22" / 05'12" / 05'29" / 05'32" / 04'47" / 04'37" / 06'33" / 06'19" / 06'05" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'12") | 1000 / 1000 |
| 2 | | 06'30" (+02'00") | 1000 / 2000 |
| 3 | | 06'13" (+01'43") | 1000 / 3000 |
| 4 | | 04'52" (+00'22") | 422 / 3422 |
| 5 | | 04'46" (+00'16") | 449 / 3871 |
| 6 | | 04'47" (+00'17") | 431 / 4303 |
| 7 | | 05'36" (+01'06") | 1000 / 5303 |
| 8 | | 05'55" (+01'25") | 133 / 5437 |
| 9 | | 04'54" (+00'24") | 423 / 5860 |
| 10 | | 04'58" (+00'28") | 416 / 6276 |
| 11 | | 05'04" (+00'34") | 414 / 6691 |
| 12 | | 05'53" (+01'23") | 1000 / 7691 |
| 13 | | 06'07" (+01'37") | 48 / 7740 |
| 14 | | 04'44" (+00'14") | 402 / 8142 |
| 15 | | 04'36" (+00'06") | 416 / 8558 |
| 16 | | 04'47" (+00'17") | 398 / 8957 |
| 17 | | 04'30" | 415 / 9372 |
| 18 | | 04'44" (+00'14") | 406 / 9778 |
| 19 | | 04'39" (+00'09") | 200 / 9978 |
| 20 | | 04'39" (+00'09") | 203 / 10181 |
| 21 | | 06'17" (+01'47") | 1000 / 11181 |
| 22 | | 06'20" (+01'50") | 1000 / 12181 |
| 23 | | 05'56" (+01'26") | 1000 / 13181 |
| 24 | | 05'34" (+01'04") | 1000 / 14181 |
| 25 | | 06'14" (+01'44") | 23 / 14204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
248.92 km 
Nike streak6 flyknit. Pink 累積 :
1151.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'32" | 00:15'32" |
| 2 | 06'30" | 00:22'02" |
| 3 | 06'36" | 00:28'38" |
| 4 | 04'49" | 00:33'27" |
| 5 | 05'22" | 00:38'49" |
| 6 | 05'12" | 00:44'01" |
| 7 | 05'29" | 00:49'30" |
| 8 | 05'32" | 00:55'02" |
| 9 | 04'47" | 00:59'49" |
| 10 | 04'37" | 01:04'26" |
| 11 | 06'33" | 01:10'59" |
| 12 | 06'19" | 01:17'18" |
| 13 | 06'05" | 01:23'23" |
| 14 | 05'35" | 01:28'58" |
| 14.2 | 05'36" | 01:30'07" |
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