11.3 km | 00:49:56 | 04:25/km日期: 2020-07-27 20:59 - 平均心率: 152 - 卡路里: 641 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78%
Pace: 04'47" / 05'25" / 04'41" / 04'37" / 04'33" / 06'20" / 04'32" / 04'21" / 05'29" / 04'08" / 03'52" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'55") | 1000 / 1000 |
| 2 | | 04'35" (+00'44") | 1000 / 2000 |
| 3 | | 04'41" (+00'50") | 1000 / 3000 |
| 4 | | 04'36" (+00'45") | 1000 / 4000 |
| 5 | | 04'33" (+00'42") | 1000 / 5000 |
| 6 | | 04'27" (+00'36") | 1000 / 6000 |
| 7 | | 04'32" (+00'41") | 1000 / 7000 |
| 8 | | 04'21" (+00'30") | 1000 / 8000 |
| 9 | | 04'18" (+00'27") | 1000 / 9000 |
| 10 | | 04'08" (+00'17") | 1000 / 10000 |
| 11 | | 03'51" | 1000 / 11000 |
| 12 | | 03'39" | 289 / 11289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 254.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'25" | 00:10'12" |
| 3 | 04'41" | 00:14'53" |
| 4 | 04'37" | 00:19'30" |
| 5 | 04'33" | 00:24'03" |
| 6 | 06'20" | 00:30'23" |
| 7 | 04'32" | 00:34'55" |
| 8 | 04'21" | 00:39'16" |
| 9 | 05'29" | 00:44'45" |
| 10 | 04'08" | 00:48'53" |
| 11 | 03'52" | 00:52'45" |
| 11.3 | 03'41" | 00:53'49" |
展開計圈分析
留言 
