8.4 km | 00:59:08 | 07:02/km日期: 2020-07-28 17:48 - 平均心率: 129 - 卡路里: 560 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'04" / 23'58" / 08'19" / 07'22" / 08'18" / 12'06" / 06'04" / 06'02" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+02'46") | 1000 / 1000 |
2 | | 06'54" (+03'36") | 297 / 1297 |
3 | | 03'18" | 409 / 1707 |
4 | | 19'57" (+16'39") | 65 / 1773 |
5 | | 03'19" (+00'01") | 310 / 2083 |
6 | | 13'38" (+10'20") | 119 / 2203 |
7 | | 03'19" (+00'01") | 317 / 2520 |
8 | | 22'11" (+18'53") | 198 / 2719 |
9 | | 03'21" (+00'03") | 318 / 3037 |
10 | | 15'18" (+12'00") | 107 / 3145 |
11 | | 03'22" (+00'04") | 313 / 3458 |
12 | | 14'59" (+11'41") | 111 / 3570 |
13 | | 03'29" (+00'11") | 310 / 3880 |
14 | | 21'25" (+18'07") | 204 / 4084 |
15 | | 03'29" (+00'11") | 313 / 4398 |
16 | | 15'47" (+12'29") | 106 / 4504 |
17 | | 03'26" (+00'08") | 321 / 4826 |
18 | | 12'08" (+08'50") | 137 / 4963 |
19 | | 03'31" (+00'13") | 313 / 5276 |
20 | | 22'13" (+18'55") | 227 / 5504 |
21 | | 06'11" (+02'53") | 1000 / 6504 |
22 | | 05'59" (+02'41") | 1000 / 7504 |
23 | | 06'06" (+02'48") | 893 / 8397 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 :
130.48 km Adidas Takumi Ren Boost 2018a 累積 :
928.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 23'58" | 00:30'02" |
3 | 08'19" | 00:38'21" |
4 | 07'22" | 00:45'43" |
5 | 08'18" | 00:54'01" |
6 | 12'06" | 01:06'07" |
7 | 06'04" | 01:12'11" |
8 | 06'02" | 01:18'13" |
8.4 | 06'04" | 01:20'38" |