10.0 km | 01:09:25 | 06:56/km日期: 2020-07-21 17:39 - 總爬升: 253 m - 卡路里: 436 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 06'38" / 06'32" / 07'13" / 06'12" / 07'22" / 07'47" / 06'36" / 07'21" / 07'15" / 06'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'58") | 1000 / 1000 |
| 2 | | 06'31" (+00'18") | 1000 / 2000 |
| 3 | | 07'11" (+00'58") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 06'57" (+00'44") | 1000 / 5000 |
| 6 | | 07'46" (+01'33") | 1000 / 6000 |
| 7 | | 06'36" (+00'23") | 1000 / 7000 |
| 8 | | 07'02" (+00'49") | 1000 / 8000 |
| 9 | | 07'14" (+01'01") | 1000 / 9000 |
| 10 | | 06'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'55" | 5 / 10005 |
7月累積里程 : 33.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'32" | 00:13'10" |
| 3 | 07'13" | 00:20'23" |
| 4 | 06'12" | 00:26'35" |
| 5 | 07'22" | 00:33'57" |
| 6 | 07'47" | 00:41'44" |
| 7 | 06'36" | 00:48'20" |
| 8 | 07'21" | 00:55'41" |
| 9 | 07'15" | 01:02'56" |
| 10 | 06'38" | 01:09'34" |
| 10.0 | 05'49" | 01:09'36" |
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