10.6 km | 01:09:31 | 06:33/km日期: 2020-07-28 19:34 - 卡路里: 929 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 86%
Pace: 07'52" / 07'01" / 06'50" / 06'19" / 06'27" / 07'28" / 06'14" / 06'01" / 05'55" / 05'45" / 06'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'31") | 850 / 850 |
2 | | 07'08" (+01'43") | 850 / 1700 |
3 | | 06'49" (+01'24") | 850 / 2550 |
4 | | 06'31" (+01'06") | 850 / 3400 |
5 | | 06'25" (+01'00") | 850 / 4250 |
6 | | 06'24" (+00'59") | 850 / 5100 |
7 | | 07'38" (+02'13") | 850 / 5949 |
8 | | 06'15" (+00'50") | 850 / 6799 |
9 | | 06'07" (+00'42") | 850 / 7649 |
10 | | 05'55" (+00'30") | 850 / 8499 |
11 | | 05'57" (+00'32") | 850 / 9349 |
12 | | 05'25" | 850 / 10199 |
13 | | 06'53" (+01'28") | 394 / 10594 |
7月累積里程 : 160.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'01" | 00:14'53" |
3 | 06'50" | 00:21'43" |
4 | 06'19" | 00:28'02" |
5 | 06'27" | 00:34'29" |
6 | 07'28" | 00:41'57" |
7 | 06'14" | 00:48'11" |
8 | 06'01" | 00:54'12" |
9 | 05'55" | 01:00'07" |
10 | 05'45" | 01:05'52" |
10.6 | 06'11" | 01:09'33" |