16.0 km | 01:33:26 | 05:50/km日期: 2020-07-28 18:29 - 地點: 北田 - 平均心率: 131 - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 07'01" / 06'43" / 06'39" / 07'03" / 07'24" / 07'50" / 06'31" / 07'12" / 04'10" / 04'13" / 04'13" / 04'12" / 04'18" / 04'31" / 05'23" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'01") | 1000 / 1000 |
| 2 | | 06'42" (+02'42") | 1000 / 2000 |
| 3 | | 06'39" (+02'39") | 1000 / 3000 |
| 4 | | 07'02" (+03'02") | 1000 / 4000 |
| 5 | | 07'23" (+03'23") | 1000 / 5000 |
| 6 | | 07'50" (+03'50") | 1000 / 6000 |
| 7 | | 06'30" (+02'30") | 1000 / 7000 |
| 8 | | 08'13" (+04'13") | 723 / 7723 |
| 9 | | 04'15" (+00'15") | 431 / 8154 |
| 10 | | 04'15" (+00'15") | 438 / 8592 |
| 11 | | 04'12" (+00'12") | 444 / 9037 |
| 12 | | 04'18" (+00'18") | 426 / 9464 |
| 13 | | 04'15" (+00'15") | 437 / 9902 |
| 14 | | 04'00" | 453 / 10356 |
| 15 | | 04'24" (+00'24") | 426 / 10782 |
| 16 | | 04'06" (+00'06") | 447 / 11230 |
| 17 | | 04'14" (+00'14") | 436 / 11666 |
| 18 | | 04'15" (+00'15") | 430 / 12097 |
| 19 | | 04'21" (+00'21") | 837 / 12934 |
| 20 | | 04'20" (+00'20") | 427 / 13362 |
| 21 | | 04'23" (+00'23") | 405 / 13768 |
| 22 | | 04'19" (+00'19") | 415 / 14183 |
| 23 | | 04'29" (+00'29") | 405 / 14589 |
| 24 | | 06'24" (+02'24") | 1000 / 15589 |
| 25 | | 06'02" (+02'02") | 413 / 16002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 :
278.27 km 
Nike Zoom Fly Fk Blue 累積 :
1674.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'43" | 00:13'44" |
| 3 | 06'39" | 00:20'23" |
| 4 | 07'03" | 00:27'26" |
| 5 | 07'24" | 00:34'50" |
| 6 | 07'50" | 00:42'40" |
| 7 | 06'31" | 00:49'11" |
| 8 | 07'12" | 00:56'23" |
| 9 | 04'10" | 01:00'33" |
| 10 | 04'13" | 01:04'46" |
| 11 | 04'13" | 01:08'59" |
| 12 | 04'12" | 01:13'11" |
| 13 | 04'18" | 01:17'29" |
| 14 | 04'31" | 01:22'00" |
| 15 | 05'23" | 01:27'23" |
| 16.0 | 06'02" | 01:33'26" |
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