13.6 km | 01:22:45 | 06:05/km日期: 2020-07-23 18:52 - 卡路里: 1195 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 07'12" / 06'45" / 07'07" / 06'21" / 06'17" / 06'07" / 05'59" / 06'26" / 05'37" / 05'42" / 05'36" / 05'18" / 05'15" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'56") | 312 / 312 |
2 | | 07'14" (+02'03") | 446 / 759 |
3 | | 06'48" (+01'37") | 459 / 1219 |
4 | | 06'45" (+01'34") | 472 / 1692 |
5 | | 06'54" (+01'43") | 463 / 2156 |
6 | | 07'00" (+01'49") | 463 / 2619 |
7 | | 07'04" (+01'53") | 451 / 3071 |
8 | | 06'48" (+01'37") | 456 / 3528 |
9 | | 05'48" (+00'37") | 447 / 3975 |
10 | | 06'24" (+01'13") | 441 / 4417 |
11 | | 06'18" (+01'07") | 450 / 4867 |
12 | | 06'31" (+01'20") | 450 / 5318 |
13 | | 05'59" (+00'48") | 456 / 5774 |
14 | | 05'57" (+00'46") | 455 / 6229 |
15 | | 05'56" (+00'45") | 451 / 6681 |
16 | | 06'00" (+00'49") | 453 / 7135 |
17 | | 06'37" (+01'26") | 421 / 7556 |
18 | | 06'14" (+01'03") | 453 / 8010 |
19 | | 05'40" (+00'29") | 480 / 8490 |
20 | | 05'39" (+00'28") | 473 / 8964 |
21 | | 05'30" (+00'19") | 476 / 9441 |
22 | | 05'43" (+00'32") | 458 / 9899 |
23 | | 05'47" (+00'36") | 450 / 10350 |
24 | | 05'16" (+00'05") | 485 / 10835 |
25 | | 05'52" (+00'41") | 421 / 11257 |
26 | | 05'16" (+00'05") | 471 / 11728 |
27 | | 05'11" | 464 / 12192 |
28 | | 05'13" (+00'02") | 455 / 12647 |
29 | | 05'20" (+00'09") | 450 / 13098 |
30 | | 05'23" (+00'12") | 444 / 13542 |
31 | | 05'32" (+00'21") | 28 / 13571 |
7月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'45" | 00:13'57" |
3 | 07'07" | 00:21'04" |
4 | 06'21" | 00:27'25" |
5 | 06'17" | 00:33'42" |
6 | 06'07" | 00:39'49" |
7 | 05'59" | 00:45'48" |
8 | 06'26" | 00:52'14" |
9 | 05'37" | 00:57'51" |
10 | 05'42" | 01:03'33" |
11 | 05'36" | 01:09'09" |
12 | 05'18" | 01:14'27" |
13 | 05'15" | 01:19'42" |
13.6 | 05'20" | 01:22'45" |