10.9 km | 01:04:03 | 05:53/km日期: 2020-07-21 19:11 - 卡路里: 957 Cal - 平均步頻: 182
Pace: 07'08" / 06'36" / 06'27" / 06'08" / 05'56" / 05'43" / 05'00" / 05'21" / 05'25" / 05'44" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'00") | 446 / 446 |
2 | | 06'51" (+02'25") | 451 / 898 |
3 | | 06'42" (+02'16") | 444 / 1343 |
4 | | 06'31" (+02'05") | 443 / 1786 |
5 | | 06'26" (+02'00") | 442 / 2228 |
6 | | 06'24" (+01'58") | 441 / 2670 |
7 | | 06'24" (+01'58") | 437 / 3107 |
8 | | 06'12" (+01'46") | 443 / 3551 |
9 | | 06'09" (+01'43") | 450 / 4002 |
10 | | 05'56" (+01'30") | 451 / 4453 |
11 | | 05'56" (+01'30") | 439 / 4893 |
12 | | 05'53" (+01'27") | 428 / 5321 |
13 | | 05'37" (+01'11") | 453 / 5775 |
14 | | 05'34" (+01'08") | 423 / 6198 |
15 | | 05'13" (+00'47") | 436 / 6634 |
16 | | 04'26" | 438 / 7073 |
17 | | 05'24" (+00'58") | 494 / 7567 |
18 | | 05'28" (+01'02") | 492 / 8059 |
19 | | 05'18" (+00'52") | 496 / 8556 |
20 | | 05'22" (+00'56") | 497 / 9053 |
21 | | 05'38" (+01'12") | 471 / 9524 |
22 | | 05'54" (+01'28") | 441 / 9966 |
23 | | 05'37" (+01'11") | 457 / 10424 |
24 | | 05'07" (+00'41") | 438 / 10863 |
25 | | 02'24" | 12 / 10876 |
7月累積里程 : 253.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 06'36" | 00:13'44" |
3 | 06'27" | 00:20'11" |
4 | 06'08" | 00:26'19" |
5 | 05'56" | 00:32'15" |
6 | 05'43" | 00:37'58" |
7 | 05'00" | 00:42'58" |
8 | 05'21" | 00:48'19" |
9 | 05'25" | 00:53'44" |
10 | 05'44" | 00:59'28" |
10.9 | 05'16" | 01:04'05" |