5.3 km | 01:02:59 | 11:53/km日期: 2020-07-28 18:41 - 卡路里: 355 Cal - 平均步頻: 116 - 溫度: 31°C - 濕度: 66%
Pace: 13'43" / 12'21" / 11'20" / 11'08" / 11'13" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" (+10'09") | 516 / 516 |
| 2 | | 13'00" (+08'19") | 564 / 1081 |
| 3 | | 12'46" (+08'05") | 278 / 1359 |
| 4 | | 12'35" (+07'54") | 285 / 1645 |
| 5 | | 10'38" (+05'57") | 306 / 1951 |
| 6 | | 11'48" (+07'07") | 291 / 2242 |
| 7 | | 11'27" (+06'46") | 1000 / 3242 |
| 8 | | 11'50" (+07'09") | 656 / 3898 |
| 9 | | 04'41" | 311 / 4210 |
| 10 | | 12'11" (+07'30") | 1000 / 5210 |
| 11 | | 14'08" (+09'27") | 87 / 5297 |
7月累積里程 :
155.76 km 
Asics GT-2000 8 累積 :
3200.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 12'21" | 00:26'04" |
| 3 | 11'20" | 00:37'24" |
| 4 | 11'08" | 00:48'32" |
| 5 | 11'13" | 00:59'45" |
| 5.3 | 10'58" | 01:03'01" |
展開計圈分析
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