15.8 km | 01:31:05 | 05:45/km日期: 2020-07-28 18:20 - 平均心率: 151 - 卡路里: 916 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81%
Pace: 05'43" / 05'39" / 05'34" / 05'30" / 05'26" / 06'57" / 05'20" / 05'17" / 05'19" / 05'18" / 06'01" / 05'17" / 07'07" / 05'51" / 06'03" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+02'11") | 1000 / 1000 |
2 | | 05'38" (+02'07") | 1000 / 2000 |
3 | | 05'34" (+02'03") | 1000 / 3000 |
4 | | 05'29" (+01'58") | 1000 / 4000 |
5 | | 05'26" (+01'55") | 1000 / 5000 |
6 | | 09'04" (+05'33") | 432 / 5432 |
7 | | 04'11" (+00'40") | 403 / 5835 |
8 | | 18'50" (+15'19") | 43 / 5878 |
9 | | 03'51" (+00'20") | 411 / 6289 |
10 | | 19'31" (+16'00") | 47 / 6336 |
11 | | 03'52" (+00'21") | 412 / 6749 |
12 | | 19'34" (+16'03") | 47 / 6796 |
13 | | 03'46" (+00'15") | 410 / 7207 |
14 | | 18'37" (+15'06") | 50 / 7257 |
15 | | 03'54" (+00'23") | 414 / 7672 |
16 | | 17'23" (+13'52") | 52 / 7724 |
17 | | 03'51" (+00'20") | 408 / 8133 |
18 | | 16'46" (+13'15") | 55 / 8188 |
19 | | 03'44" (+00'13") | 423 / 8611 |
20 | | 18'14" (+14'43") | 51 / 8663 |
21 | | 03'50" (+00'19") | 407 / 9071 |
22 | | 18'25" (+14'54") | 50 / 9121 |
23 | | 03'50" (+00'19") | 410 / 9531 |
24 | | 17'21" (+13'50") | 53 / 9585 |
25 | | 03'51" (+00'20") | 409 / 9994 |
26 | | 16'54" (+13'23") | 54 / 10049 |
27 | | 03'51" (+00'20") | 409 / 10458 |
28 | | 17'46" (+14'15") | 54 / 10513 |
29 | | 03'52" (+00'21") | 407 / 10920 |
30 | | 17'38" (+14'07") | 53 / 10973 |
31 | | 03'47" (+00'16") | 408 / 11382 |
32 | | 17'07" (+13'36") | 55 / 11437 |
33 | | 03'52" (+00'21") | 406 / 11844 |
34 | | 18'34" (+15'03") | 50 / 11894 |
35 | | 03'31" | 407 / 12302 |
36 | | 25'34" (+22'03") | 93 / 12396 |
37 | | 05'58" (+02'27") | 1000 / 13396 |
38 | | 05'51" (+02'20") | 1000 / 14396 |
39 | | 05'57" (+02'26") | 1000 / 15396 |
40 | | 06'12" (+02'41") | 402 / 15798 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
358.88 km ZEPRO 雲豹 累積 :
1516.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'39" | 00:11'22" |
3 | 05'34" | 00:16'56" |
4 | 05'30" | 00:22'26" |
5 | 05'26" | 00:27'52" |
6 | 06'57" | 00:34'49" |
7 | 05'20" | 00:40'09" |
8 | 05'17" | 00:45'26" |
9 | 05'19" | 00:50'45" |
10 | 05'18" | 00:56'03" |
11 | 06'01" | 01:02'04" |
12 | 05'17" | 01:07'21" |
13 | 07'07" | 01:14'28" |
14 | 05'51" | 01:20'19" |
15 | 06'03" | 01:26'22" |
15.8 | 05'55" | 01:31'06" |