32.2 km | 03:02:43 | 05:40/km日期: 2020-07-29 06:18 - 總爬升: 323 m - 卡路里: 2176 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 03'46" / 07'14" / 04'43" / 04'34" / 03'00" / 04'07" / 04'43" / 04'41" / 04'50" / 06'38" / 07'12" / 07'27" / 06'46" / 05'06" / 04'30" / 05'09" / 04'57" / 05'37" / 05'00" / 06'30" / 05'42" / 05'29" / 04'53" / 05'39" / 05'27" / 04'10" / 04'59" / 05'51" / 04'21" / 06'02" / 05'24" / 06'53" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'54") | 1045 / 1045 |
2 | | 06'38" (+03'17") | 1002 / 2047 |
3 | | 04'44" (+01'23") | 1000 / 3048 |
4 | | 04'29" (+01'08") | 1006 / 4054 |
5 | | 03'21" | 1002 / 5057 |
6 | | 03'51" (+00'30") | 997 / 6054 |
7 | | 04'40" (+01'19") | 1010 / 7065 |
8 | | 04'41" (+01'20") | 994 / 8059 |
9 | | 04'49" (+01'28") | 1002 / 9062 |
10 | | 06'38" (+03'17") | 1008 / 10071 |
11 | | 08'04" (+04'43") | 996 / 11067 |
12 | | 06'37" (+03'16") | 1011 / 12078 |
13 | | 06'47" (+03'26") | 1003 / 13081 |
14 | | 05'00" (+01'39") | 1000 / 14081 |
15 | | 04'31" (+01'10") | 998 / 15080 |
16 | | 05'08" (+01'47") | 1010 / 16091 |
17 | | 04'57" (+01'36") | 1001 / 17092 |
18 | | 05'39" (+02'18") | 1008 / 18101 |
19 | | 04'58" (+01'37") | 997 / 19098 |
20 | | 06'32" (+03'11") | 993 / 20092 |
21 | | 05'54" (+02'33") | 1011 / 21103 |
22 | | 05'10" (+01'49") | 999 / 22103 |
23 | | 04'54" (+01'33") | 1008 / 23111 |
24 | | 06'59" (+03'38") | 1005 / 24117 |
25 | | 04'02" (+00'41") | 1006 / 25123 |
26 | | 04'10" (+00'49") | 993 / 26117 |
27 | | 04'56" (+01'35") | 1014 / 27131 |
28 | | 05'48" (+02'27") | 1003 / 28135 |
29 | | 04'29" (+01'08") | 997 / 29133 |
30 | | 06'51" (+03'30") | 1009 / 30142 |
31 | | 04'27" (+01'06") | 996 / 31139 |
32 | | 06'41" (+03'20") | 1012 / 32152 |
33 | | 02'33" | 227 / 32379 |
7月累積里程 :
409.83 km 阿拖 阿拖 累積 :
13989.5 kmAndroid - Sony H4493 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 07'14" | 00:11'00" |
3 | 04'43" | 00:15'43" |
4 | 04'34" | 00:20'17" |
5 | 03'00" | 00:23'17" |
6 | 04'07" | 00:27'24" |
7 | 04'43" | 00:32'07" |
8 | 04'41" | 00:36'48" |
9 | 04'50" | 00:41'38" |
10 | 06'38" | 00:48'16" |
11 | 07'12" | 00:55'28" |
12 | 07'27" | 01:02'55" |
13 | 06'46" | 01:09'41" |
14 | 05'06" | 01:14'47" |
15 | 04'30" | 01:19'17" |
16 | 05'09" | 01:24'26" |
17 | 04'57" | 01:29'23" |
18 | 05'37" | 01:35'00" |
19 | 05'00" | 01:40'00" |
20 | 06'30" | 01:46'30" |
21 | 05'42" | 01:52'12" |
22 | 05'29" | 01:57'41" |
23 | 04'53" | 02:02'34" |
24 | 05'39" | 02:08'13" |
25 | 05'27" | 02:13'40" |
26 | 04'10" | 02:17'50" |
27 | 04'59" | 02:22'49" |
28 | 05'51" | 02:28'40" |
29 | 04'21" | 02:33'01" |
30 | 06'02" | 02:39'03" |
31 | 05'24" | 02:44'27" |
32 | 06'53" | 02:51'20" |
32.4 | 02'40" | 02:52'21" |