21.1 km | 02:01:08 | 05:43/km日期: 2020-07-26 05:12 - 平均心率: 143 - 卡路里: 1093 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 85%
Pace: 05'36" / 05'30" / 05'40" / 05'28" / 05'32" / 05'22" / 05'28" / 05'13" / 05'17" / 05'28" / 05'53" / 05'32" / 05'24" / 05'13" / 07'09" / 10'58" / 05'42" / 05'27" / 05'13" / 05'01" / 04'24" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+01'05") | 1000 / 2000 |
| 3 | | 05'40" (+01'15") | 1000 / 3000 |
| 4 | | 05'27" (+01'02") | 1000 / 4000 |
| 5 | | 05'32" (+01'07") | 1000 / 5000 |
| 6 | | 05'21" (+00'56") | 1000 / 6000 |
| 7 | | 05'28" (+01'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'48") | 1000 / 8000 |
| 9 | | 05'17" (+00'52") | 1000 / 9000 |
| 10 | | 05'27" (+01'02") | 1000 / 10000 |
| 11 | | 05'53" (+01'28") | 1000 / 11000 |
| 12 | | 05'31" (+01'06") | 1000 / 12000 |
| 13 | | 05'24" (+00'59") | 1000 / 13000 |
| 14 | | 05'12" (+00'47") | 1000 / 14000 |
| 15 | | 07'10" (+02'45") | 1000 / 15000 |
| 16 | | 10'56" (+06'31") | 1000 / 16000 |
| 17 | | 05'41" (+01'16") | 1000 / 17000 |
| 18 | | 05'27" (+01'02") | 1000 / 18000 |
| 19 | | 05'12" (+00'47") | 1000 / 19000 |
| 20 | | 05'00" (+00'35") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'22" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 200.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'28" | 00:22'14" |
| 5 | 05'32" | 00:27'46" |
| 6 | 05'22" | 00:33'08" |
| 7 | 05'28" | 00:38'36" |
| 8 | 05'13" | 00:43'49" |
| 9 | 05'17" | 00:49'06" |
| 10 | 05'28" | 00:54'34" |
| 11 | 05'53" | 01:00'27" |
| 12 | 05'32" | 01:05'59" |
| 13 | 05'24" | 01:11'23" |
| 14 | 05'13" | 01:16'36" |
| 15 | 07'09" | 01:23'45" |
| 16 | 10'58" | 01:34'43" |
| 17 | 05'42" | 01:40'25" |
| 18 | 05'27" | 01:45'52" |
| 19 | 05'13" | 01:51'05" |
| 20 | 05'01" | 01:56'06" |
| 21 | 04'24" | 02:00'30" |
| 21.1 | 04'23" | 02:01'09" |
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