17.1 km | 02:12:38 | 07:46/km日期: 2020-07-26 06:10 - 總爬升: 270 m - 平均心率: 152 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 06'50" / 06'35" / 06'33" / 09'55" / 10'40" / 06'50" / 10'23" / 11'01" / 07'40" / 07'46" / 18'15" / 06'10" / 06'56" / 06'40" / 07'11" / 07'16" / 10'45" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'21") | 1000 / 1000 |
| 2 | | 06'35" (+00'25") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 09'54" (+03'44") | 1000 / 4000 |
| 5 | | 09'43" (+03'33") | 1000 / 5000 |
| 6 | | 06'49" (+00'39") | 1000 / 6000 |
| 7 | | 08'24" (+02'14") | 1000 / 7000 |
| 8 | | 11'00" (+04'50") | 1000 / 8000 |
| 9 | | 07'40" (+01'30") | 1000 / 9000 |
| 10 | | 07'45" (+01'35") | 1000 / 10000 |
| 11 | | 09'11" (+03'01") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'56" (+00'46") | 1000 / 13000 |
| 14 | | 06'39" (+00'29") | 1000 / 14000 |
| 15 | | 06'27" (+00'17") | 1000 / 15000 |
| 16 | | 07'16" (+01'06") | 1000 / 16000 |
| 17 | | 07'39" (+01'29") | 1000 / 17000 |
| 18 | | 05'18" | 63 / 17063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 251.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'35" | 00:13'25" |
| 3 | 06'33" | 00:19'58" |
| 4 | 09'55" | 00:29'53" |
| 5 | 10'40" | 00:40'33" |
| 6 | 06'50" | 00:47'23" |
| 7 | 10'23" | 00:57'46" |
| 8 | 11'01" | 01:08'47" |
| 9 | 07'40" | 01:16'27" |
| 10 | 07'46" | 01:24'13" |
| 11 | 18'15" | 01:42'28" |
| 12 | 06'10" | 01:48'38" |
| 13 | 06'56" | 01:55'34" |
| 14 | 06'40" | 02:02'14" |
| 15 | 07'11" | 02:09'25" |
| 16 | 07'16" | 02:16'41" |
| 17 | 10'45" | 02:27'26" |
| 17.1 | 05'17" | 02:27'46" |
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