13.0 km | 01:04:21 | 04:56/km日期: 2020-07-29 05:09 - 平均心率: 146 - 卡路里: 711 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 07'20" / 06'39" / 06'11" / 05'17" / 04'51" / 04'42" / 04'32" / 04'23" / 04'13" / 04'11" / 04'07" / 04'01" / 03'50" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+03'30") | 1000 / 1000 |
2 | | 06'38" (+02'48") | 1000 / 2000 |
3 | | 06'11" (+02'21") | 1000 / 3000 |
4 | | 05'17" (+01'27") | 1000 / 4000 |
5 | | 04'50" (+01'00") | 1000 / 5000 |
6 | | 04'41" (+00'51") | 1000 / 6000 |
7 | | 04'32" (+00'42") | 1000 / 7000 |
8 | | 04'22" (+00'32") | 1000 / 8000 |
9 | | 04'13" (+00'23") | 1000 / 9000 |
10 | | 04'10" (+00'20") | 1000 / 10000 |
11 | | 04'07" (+00'17") | 1000 / 11000 |
12 | | 04'01" (+00'11") | 1000 / 12000 |
13 | | 03'50" | 1000 / 13000 |
14 | | 03'16" | 18 / 13018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
7月累積里程 : 403.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'39" | 00:13'59" |
3 | 06'11" | 00:20'10" |
4 | 05'17" | 00:25'27" |
5 | 04'51" | 00:30'18" |
6 | 04'42" | 00:35'00" |
7 | 04'32" | 00:39'32" |
8 | 04'23" | 00:43'55" |
9 | 04'13" | 00:48'08" |
10 | 04'11" | 00:52'19" |
11 | 04'07" | 00:56'26" |
12 | 04'01" | 01:00'27" |
13 | 03'50" | 01:04'17" |
13.0 | 03'37" | 01:04'21" |