11.4 km | 01:02:34 | 05:28/km日期: 2020-07-25 06:03 - 平均心率: 157 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80%
Pace: 05'43" / 05'08" / 05'45" / 05'26" / 05'41" / 05'20" / 05'21" / 05'29" / 05'11" / 05'33" / 05'25" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'45" (+00'38") | 1000 / 3000 |
| 4 | | 05'25" (+00'18") | 1000 / 4000 |
| 5 | | 05'41" (+00'34") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'03") | 1000 / 9000 |
| 10 | | 05'34" (+00'27") | 1000 / 10000 |
| 11 | | 05'24" (+00'17") | 1000 / 11000 |
| 12 | | 05'47" (+00'40") | 440 / 11440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 :
206.47 km 
M dyna2 綠 累積 :
1061.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'08" | 00:10'51" |
| 3 | 05'45" | 00:16'36" |
| 4 | 05'26" | 00:22'02" |
| 5 | 05'41" | 00:27'43" |
| 6 | 05'20" | 00:33'03" |
| 7 | 05'21" | 00:38'24" |
| 8 | 05'29" | 00:43'53" |
| 9 | 05'11" | 00:49'04" |
| 10 | 05'33" | 00:54'37" |
| 11 | 05'25" | 01:00'02" |
| 11.4 | 05'47" | 01:02'35" |
展開計圈分析
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