15.2 km | 01:40:33 | 06:36/km日期: 2020-07-26 06:08 - 平均心率: 139 - 卡路里: 1209 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 84%
Pace: 05'09" / 06'03" / 06'17" / 06'05" / 06'12" / 06'15" / 06'25" / 06'23" / 06'47" / 06'04" / 06'23" / 06'07" / 06'51" / 06'23" / 11'35" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1609 / 1609 |
| 2 | | 06'11" (+00'40") | 1609 / 3218 |
| 3 | | 06'06" (+00'35") | 1609 / 4828 |
| 4 | | 06'17" (+00'46") | 1609 / 6437 |
| 5 | | 06'26" (+00'55") | 1609 / 8046 |
| 6 | | 06'30" (+00'59") | 1609 / 9656 |
| 7 | | 06'12" (+00'41") | 1609 / 11265 |
| 8 | | 06'33" (+01'02") | 1609 / 12874 |
| 9 | | 06'24" (+00'53") | 1609 / 14484 |
| 10 | | 13'23" (+07'52") | 750 / 15234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 195.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'03" | 00:11'12" |
| 3 | 06'17" | 00:17'29" |
| 4 | 06'05" | 00:23'34" |
| 5 | 06'12" | 00:29'46" |
| 6 | 06'15" | 00:36'01" |
| 7 | 06'25" | 00:42'26" |
| 8 | 06'23" | 00:48'49" |
| 9 | 06'47" | 00:55'36" |
| 10 | 06'04" | 01:01'40" |
| 11 | 06'23" | 01:08'03" |
| 12 | 06'07" | 01:14'10" |
| 13 | 06'51" | 01:21'01" |
| 14 | 06'23" | 01:27'24" |
| 15 | 11'35" | 01:38'59" |
| 15.2 | 06'28" | 01:40'30" |
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