8.1 km | 00:45:26 | 05:38/km日期: 2020-07-21 19:03 - 平均心率: 160 - 卡路里: 605 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 78%
Pace: 05'48" / 05'44" / 05'36" / 05'38" / 05'38" / 05'34" / 05'29" / 05'29" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'45") | 440 / 440 |
| 2 | | 05'49" (+00'21") | 423 / 863 |
| 3 | | 05'43" (+00'15") | 424 / 1288 |
| 4 | | 05'41" (+00'13") | 424 / 1713 |
| 5 | | 05'39" (+00'11") | 418 / 2131 |
| 6 | | 05'38" (+00'10") | 425 / 2557 |
| 7 | | 05'35" (+00'07") | 422 / 2980 |
| 8 | | 05'33" (+00'05") | 423 / 3403 |
| 9 | | 05'45" (+00'17") | 419 / 3823 |
| 10 | | 05'34" (+00'06") | 427 / 4251 |
| 11 | | 05'43" (+00'15") | 424 / 4676 |
| 12 | | 05'39" (+00'11") | 430 / 5106 |
| 13 | | 05'30" (+00'02") | 430 / 5536 |
| 14 | | 05'29" (+00'01") | 425 / 5961 |
| 15 | | 05'30" (+00'02") | 435 / 6396 |
| 16 | | 05'30" (+00'02") | 432 / 6829 |
| 17 | | 05'28" | 431 / 7261 |
| 18 | | 05'29" (+00'01") | 433 / 7695 |
| 19 | | 05'32" (+00'04") | 359 / 8054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 74.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'38" | 00:22'46" |
| 5 | 05'38" | 00:28'24" |
| 6 | 05'34" | 00:33'58" |
| 7 | 05'29" | 00:39'27" |
| 8 | 05'29" | 00:44'56" |
| 8.1 | 05'12" | 00:45'13" |
展開計圈分析
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