10.0 km | 00:45:46 | 04:33/km日期: 2020-07-28 20:33 - 平均心率: 169 - 卡路里: 657 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 04'41" / 04'39" / 04'28" / 04'25" / 04'22" / 04'18" / 04'31" / 04'36" / 05'08" / 04'31" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'39" (+00'21") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 1000 / 3000 |
| 4 | | 04'25" (+00'07") | 1000 / 4000 |
| 5 | | 04'21" (+00'03") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'30" (+00'12") | 1000 / 7000 |
| 8 | | 04'36" (+00'18") | 1000 / 8000 |
| 9 | | 05'07" (+00'49") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'07" | 33 / 10033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 100.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'39" | 00:09'20" |
| 3 | 04'28" | 00:13'48" |
| 4 | 04'25" | 00:18'13" |
| 5 | 04'22" | 00:22'35" |
| 6 | 04'18" | 00:26'53" |
| 7 | 04'31" | 00:31'24" |
| 8 | 04'36" | 00:36'00" |
| 9 | 05'08" | 00:41'08" |
| 10 | 04'31" | 00:45'39" |
| 10.0 | 03'31" | 00:45'46" |
展開計圈分析
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