6.0 km | 00:28:43 | 04:48/km日期: 2020-07-28 18:37 - 平均心率: 154 - 卡路里: 377 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 66%
Pace: 04'55" / 04'50" / 05'02" / 04'47" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'48") | 155 / 155 |
| 2 | | 04'40" (+00'23") | 197 / 353 |
| 3 | | 04'50" (+00'33") | 193 / 546 |
| 4 | | 04'47" (+00'30") | 197 / 744 |
| 5 | | 04'27" (+00'10") | 210 / 954 |
| 6 | | 04'38" (+00'21") | 199 / 1153 |
| 7 | | 04'40" (+00'23") | 200 / 1354 |
| 8 | | 04'49" (+00'32") | 196 / 1551 |
| 9 | | 04'54" (+00'37") | 198 / 1749 |
| 10 | | 04'55" (+00'38") | 197 / 1946 |
| 11 | | 04'55" (+00'38") | 198 / 2145 |
| 12 | | 04'50" (+00'33") | 202 / 2348 |
| 13 | | 05'10" (+00'53") | 191 / 2539 |
| 14 | | 05'06" (+00'49") | 190 / 2729 |
| 15 | | 05'06" (+00'49") | 190 / 2919 |
| 16 | | 05'07" (+00'50") | 190 / 3110 |
| 17 | | 04'42" (+00'25") | 208 / 3318 |
| 18 | | 04'50" (+00'33") | 196 / 3515 |
| 19 | | 04'43" (+00'26") | 205 / 3720 |
| 20 | | 05'05" (+00'48") | 189 / 3910 |
| 21 | | 04'17" | 218 / 4129 |
| 22 | | 04'45" (+00'28") | 200 / 4329 |
| 23 | | 04'37" (+00'20") | 208 / 4538 |
| 24 | | 04'38" (+00'21") | 206 / 4744 |
| 25 | | 04'41" (+00'24") | 205 / 4949 |
| 26 | | 04'44" (+00'27") | 199 / 5148 |
| 27 | | 04'44" (+00'27") | 204 / 5353 |
| 28 | | 04'44" (+00'27") | 201 / 5554 |
| 29 | | 04'34" (+00'17") | 207 / 5762 |
| 30 | | 04'26" (+00'09") | 211 / 5973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 100.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 05'02" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'40" | 00:24'14" |
| 6.0 | 04'37" | 00:28'44" |
展開計圈分析
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