10.0 km | 00:56:31 | 05:38/km日期: 2020-07-23 21:35 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'30" / 05'45" / 05'56" / 06'09" / 07'31" / 06'03" / 05'45" / 05'32" / 05'09" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+01'06") | 1000 / 2000 |
| 3 | | 05'56" (+01'17") | 1000 / 3000 |
| 4 | | 06'09" (+01'30") | 1000 / 4000 |
| 5 | | 05'59" (+01'20") | 1000 / 5000 |
| 6 | | 06'02" (+01'23") | 1000 / 6000 |
| 7 | | 05'45" (+01'06") | 1000 / 7000 |
| 8 | | 05'31" (+00'52") | 1000 / 8000 |
| 9 | | 05'09" (+00'30") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 03'11" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 79.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'45" | 00:11'15" |
| 3 | 05'56" | 00:17'11" |
| 4 | 06'09" | 00:23'20" |
| 5 | 07'31" | 00:30'51" |
| 6 | 06'03" | 00:36'54" |
| 7 | 05'45" | 00:42'39" |
| 8 | 05'32" | 00:48'11" |
| 9 | 05'09" | 00:53'20" |
| 10 | 04'40" | 00:58'00" |
| 10.0 | 03'08" | 00:58'02" |
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