16.1 km | 01:47:06 | 06:38/km日期: 2020-07-26 16:48 - 總爬升: 158 m - 平均心率: 133 - 卡路里: 1038 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72%
Pace: 06'45" / 06'09" / 08'52" / 05'34" / 08'39" / 07'57" / 08'35" / 06'45" / 49'28" / 05'45" / 05'56" / 14'35" / 06'50" / 06'44" / 06'41" / 07'11" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'58") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'02" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'39" (+01'05") | 1000 / 5000 |
| 6 | | 07'57" (+02'23") | 1000 / 6000 |
| 7 | | 08'35" (+03'01") | 1000 / 7000 |
| 8 | | 06'45" (+01'11") | 1000 / 8000 |
| 9 | | 06'36" (+01'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 06'23" (+00'49") | 1000 / 12000 |
| 13 | | 06'49" (+01'15") | 1000 / 13000 |
| 14 | | 06'44" (+01'10") | 1000 / 14000 |
| 15 | | 06'40" (+01'06") | 1000 / 15000 |
| 16 | | 07'10" (+01'36") | 1000 / 16000 |
| 17 | | 07'20" (+01'46") | 105 / 16105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
248.92 km 
Nike 2nd. fly . flyknit 累積 :
808.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'09" | 00:12'54" |
| 3 | 08'52" | 00:21'46" |
| 4 | 05'34" | 00:27'20" |
| 5 | 08'39" | 00:35'59" |
| 6 | 07'57" | 00:43'56" |
| 7 | 08'35" | 00:52'31" |
| 8 | 06'45" | 00:59'16" |
| 9 | 49'28" | 01:48'44" |
| 10 | 05'45" | 01:54'29" |
| 11 | 05'56" | 02:00'25" |
| 12 | 14'35" | 02:15'00" |
| 13 | 06'50" | 02:21'50" |
| 14 | 06'44" | 02:28'34" |
| 15 | 06'41" | 02:35'15" |
| 16 | 07'11" | 02:42'26" |
| 16.1 | 07'17" | 02:43'12" |
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