11.3 km | 01:03:41 | 05:39/km日期: 2020-07-27 18:43 - 平均心率: 143 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 77%
Pace: 05'46" / 13'57" / 05'48" / 05'46" / 05'45" / 05'48" / 05'38" / 05'42" / 05'39" / 05'29" / 05'25" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'10") | 1000 / 2000 |
| 3 | | 05'47" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'21") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" (+00'13") | 1000 / 7000 |
| 8 | | 05'42" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'29" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'00" | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 302.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 13'57" | 00:19'43" |
| 3 | 05'48" | 00:25'31" |
| 4 | 05'46" | 00:31'17" |
| 5 | 05'45" | 00:37'02" |
| 6 | 05'48" | 00:42'50" |
| 7 | 05'38" | 00:48'28" |
| 8 | 05'42" | 00:54'10" |
| 9 | 05'39" | 00:59'49" |
| 10 | 05'29" | 01:05'18" |
| 11 | 05'25" | 01:10'43" |
| 11.3 | 05'01" | 01:12'03" |
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