12.0 km | 01:09:32 | 05:47/km日期: 2020-07-25 04:44 - 平均心率: 152 - 卡路里: 957 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80%
Pace: 06'22" / 05'56" / 05'34" / 05'20" / 05'26" / 05'20" / 05'25" / 05'50" / 05'43" / 06'20" / 06'44" / 06'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'39") | 1000 / 2000 |
| 3 | | 05'31" (+00'14") | 815 / 2815 |
| 4 | | 05'24" (+00'07") | 1000 / 3815 |
| 5 | | 05'26" (+00'09") | 1000 / 4815 |
| 6 | | 05'17" | 1000 / 5815 |
| 7 | | 05'23" (+00'06") | 1000 / 6815 |
| 8 | | 05'33" (+00'16") | 1000 / 7815 |
| 9 | | 05'21" (+00'04") | 632 / 8448 |
| 10 | | 06'01" (+00'44") | 552 / 9001 |
| 11 | | 06'12" (+00'55") | 1000 / 10001 |
| 12 | | 06'15" (+00'58") | 1000 / 11001 |
| 13 | | 06'14" (+00'57") | 1000 / 12001 |
| 14 | | 06'54" (+01'37") | 5 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 241.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 05'34" | 00:17'52" |
| 4 | 05'20" | 00:23'12" |
| 5 | 05'26" | 00:28'38" |
| 6 | 05'20" | 00:33'58" |
| 7 | 05'25" | 00:39'23" |
| 8 | 05'50" | 00:45'13" |
| 9 | 05'43" | 00:50'56" |
| 10 | 06'20" | 00:57'16" |
| 11 | 06'44" | 01:04'00" |
| 12 | 06'14" | 01:10'14" |
| 12.0 | 05'18" | 01:10'16" |
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