12.0 km | 01:09:28 | 05:47/km日期: 2020-07-24 19:36 - 卡路里: 768 Cal - 平均步頻: 166 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(18)
Pace: 05'48" / 05'39" / 05'31" / 05'30" / 09'05" / 07'55" / 05'52" / 06'02" / 06'08" / 05'49" / 05'38" / 05'45" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'17") | 1000 / 1000 |
2 | | 05'38" (+00'08") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'52" (+00'22") | 1000 / 5000 |
6 | | 05'50" (+00'20") | 1000 / 6000 |
7 | | 05'52" (+00'22") | 1000 / 7000 |
8 | | 06'01" (+00'31") | 1000 / 8000 |
9 | | 06'07" (+00'37") | 1000 / 9000 |
10 | | 05'48" (+00'18") | 1000 / 10000 |
11 | | 05'38" (+00'08") | 1000 / 11000 |
12 | | 05'44" (+00'14") | 1000 / 12000 |
13 | | 05'36" (+00'06") | 13 / 12013 |
7月累積里程 : 244.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'39" | 00:11'27" |
3 | 05'31" | 00:16'58" |
4 | 05'30" | 00:22'28" |
5 | 09'05" | 00:31'33" |
6 | 07'55" | 00:39'28" |
7 | 05'52" | 00:45'20" |
8 | 06'02" | 00:51'22" |
9 | 06'08" | 00:57'30" |
10 | 05'49" | 01:03'19" |
11 | 05'38" | 01:08'57" |
12 | 05'45" | 01:14'42" |
12.0 | 04'49" | 01:14'46" |