11.3 km | 01:28:57 | 07:52/km日期: 2020-07-25 06:36 - 總爬升: 254 m - 平均心率: 124 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 87%
Pace: 09'53" / 07'56" / 06'44" / 13'03" / 08'29" / 12'05" / 08'02" / 06'59" / 11'51" / 13'41" / 07'05" / 25'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+02'23") | 1000 / 1000 |
| 2 | | 07'29" (+00'45") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 09'42" (+02'58") | 1000 / 4000 |
| 5 | | 08'28" (+01'44") | 1000 / 5000 |
| 6 | | 08'13" (+01'29") | 1000 / 6000 |
| 7 | | 07'11" (+00'27") | 1000 / 7000 |
| 8 | | 06'59" (+00'15") | 1000 / 8000 |
| 9 | | 07'15" (+00'31") | 1000 / 9000 |
| 10 | | 07'41" (+00'57") | 1000 / 10000 |
| 11 | | 06'51" (+00'07") | 1000 / 11000 |
| 12 | | 10'38" (+03'54") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
7月累積里程 : 211.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'53" | 00:09'53" |
| 2 | 07'56" | 00:17'49" |
| 3 | 06'44" | 00:24'33" |
| 4 | 13'03" | 00:37'36" |
| 5 | 08'29" | 00:46'05" |
| 6 | 12'05" | 00:58'10" |
| 7 | 08'02" | 01:06'12" |
| 8 | 06'59" | 01:13'11" |
| 9 | 11'51" | 01:25'02" |
| 10 | 13'41" | 01:38'43" |
| 11 | 07'05" | 01:45'48" |
| 11.3 | 25'06" | 01:53'18" |
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