19.2 km | 01:56:38 | 06:03/km日期: 2020-07-26 06:51 - 卡路里: 1223 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 72%
Pace: 06'27" / 05'39" / 05'25" / 06'08" / 06'10" / 06'04" / 05'57" / 07'15" / 05'55" / 05'58" / 06'07" / 05'56" / 05'52" / 06'47" / 10'53" / 05'27" / 08'47" / 06'11" / 06'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'34") | 500 / 500 |
| 2 | | 06'07" (+00'48") | 500 / 1000 |
| 3 | | 05'33" (+00'14") | 500 / 1500 |
| 4 | | 05'43" (+00'24") | 500 / 2000 |
| 5 | | 05'28" (+00'09") | 500 / 2500 |
| 6 | | 05'19" | 500 / 3000 |
| 7 | | 05'40" (+00'21") | 500 / 3500 |
| 8 | | 06'35" (+01'16") | 500 / 4000 |
| 9 | | 06'15" (+00'56") | 500 / 4500 |
| 10 | | 06'03" (+00'44") | 500 / 5000 |
| 11 | | 06'08" (+00'49") | 500 / 5500 |
| 12 | | 06'00" (+00'41") | 500 / 6000 |
| 13 | | 05'59" (+00'40") | 500 / 6500 |
| 14 | | 05'55" (+00'36") | 500 / 7000 |
| 15 | | 06'42" (+01'23") | 500 / 7500 |
| 16 | | 06'12" (+00'53") | 500 / 8000 |
| 17 | | 05'38" (+00'19") | 500 / 8500 |
| 18 | | 06'11" (+00'52") | 500 / 9000 |
| 19 | | 05'57" (+00'38") | 500 / 9500 |
| 20 | | 05'58" (+00'39") | 500 / 10000 |
| 21 | | 05'52" (+00'33") | 500 / 10500 |
| 22 | | 06'19" (+01'00") | 500 / 11000 |
| 23 | | 05'55" (+00'36") | 500 / 11500 |
| 24 | | 05'58" (+00'39") | 500 / 12000 |
| 25 | | 05'49" (+00'30") | 500 / 12500 |
| 26 | | 05'54" (+00'35") | 500 / 13000 |
| 27 | | 08'08" (+02'49") | 500 / 13500 |
| 28 | | 05'25" (+00'06") | 500 / 14000 |
| 29 | | 06'07" (+00'48") | 500 / 14500 |
| 30 | | 05'45" (+00'26") | 500 / 15000 |
| 31 | | 05'19" | 500 / 15500 |
| 32 | | 05'33" (+00'14") | 500 / 16000 |
| 33 | | 05'37" (+00'18") | 500 / 16500 |
| 34 | | 07'16" (+01'57") | 500 / 17000 |
| 35 | | 06'17" (+00'58") | 500 / 17500 |
| 36 | | 06'04" (+00'45") | 500 / 18000 |
| 37 | | 06'15" (+00'56") | 500 / 18500 |
| 38 | | 06'09" (+00'50") | 500 / 19000 |
| 39 | | 06'18" (+00'59") | 236 / 19236 |
7月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'39" | 00:12'06" |
| 3 | 05'25" | 00:17'31" |
| 4 | 06'08" | 00:23'39" |
| 5 | 06'10" | 00:29'49" |
| 6 | 06'04" | 00:35'53" |
| 7 | 05'57" | 00:41'50" |
| 8 | 07'15" | 00:49'05" |
| 9 | 05'55" | 00:55'00" |
| 10 | 05'58" | 01:00'58" |
| 11 | 06'07" | 01:07'05" |
| 12 | 05'56" | 01:13'01" |
| 13 | 05'52" | 01:18'53" |
| 14 | 06'47" | 01:25'40" |
| 15 | 10'53" | 01:36'33" |
| 16 | 05'27" | 01:42'00" |
| 17 | 08'47" | 01:50'47" |
| 18 | 06'11" | 01:56'58" |
| 19 | 06'12" | 02:03'10" |
| 19.2 | 06'20" | 02:04'40" |
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