28.1 km | 03:19:32 | 07:06/km日期: 2014-10-19 05:38 - 總爬升: 506 m - 卡路里: 1482 Cal - 溫度: 23°C - 濕度: 75%
Pace: 08'14" / 08'13" / 10'29" / 06'08" / 05'29" / 05'08" / 07'01" / 08'20" / 07'43" / 07'38" / 07'56" / 07'20" / 05'57" / 06'37" / 06'35" / 07'10" / 09'45" / 07'24" / 07'04" / 05'37" / 05'39" / 06'16" / 06'09" / 07'10" / 08'24" / 07'51" / 05'57" / 05'57" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+03'15") | 500 / 500 |
2 | | 08'11" (+03'19") | 492 / 992 |
3 | | 08'01" (+03'09") | 506 / 1499 |
4 | | 08'29" (+03'37") | 504 / 2003 |
5 | | 09'49" (+04'57") | 498 / 2502 |
6 | | 11'07" (+06'15") | 502 / 3004 |
7 | | 07'23" (+02'31") | 498 / 3503 |
8 | | 04'52" | 501 / 4005 |
9 | | 05'24" (+00'32") | 508 / 4514 |
10 | | 05'30" (+00'38") | 495 / 5009 |
11 | | 05'18" (+00'26") | 496 / 5505 |
12 | | 05'04" (+00'12") | 509 / 6015 |
13 | | 07'10" (+02'18") | 492 / 6507 |
14 | | 06'56" (+02'04") | 509 / 7016 |
15 | | 08'16" (+03'24") | 507 / 7524 |
16 | | 08'16" (+03'24") | 491 / 8015 |
17 | | 07'38" (+02'46") | 514 / 8529 |
18 | | 07'56" (+03'04") | 485 / 9015 |
19 | | 08'08" (+03'16") | 507 / 9522 |
20 | | 07'00" (+02'08") | 496 / 10018 |
21 | | 08'04" (+03'12") | 482 / 10501 |
22 | | 07'46" (+02'54") | 477 / 10979 |
23 | | 06'09" (+01'17") | 489 / 11469 |
24 | | 08'38" (+03'46") | 504 / 11974 |
25 | | 05'51" (+00'59") | 502 / 12476 |
26 | | 06'03" (+01'11") | 494 / 12971 |
27 | | 06'35" (+01'43") | 508 / 13480 |
28 | | 06'35" (+01'43") | 492 / 13972 |
29 | | 06'42" (+01'50") | 457 / 14429 |
30 | | 06'25" (+01'33") | 492 / 14922 |
31 | | 06'31" (+01'39") | 505 / 15427 |
32 | | 07'46" (+02'54") | 501 / 15928 |
33 | | 07'20" (+02'28") | 504 / 16432 |
34 | | 12'30" (+07'38") | 462 / 16895 |
35 | | 08'13" (+03'21") | 492 / 17388 |
36 | | 06'48" (+01'56") | 508 / 17896 |
37 | | 08'08" (+03'16") | 497 / 18394 |
38 | | 05'47" (+00'55") | 506 / 18900 |
39 | | 05'45" (+00'53") | 500 / 19401 |
40 | | 05'47" (+00'55") | 500 / 19901 |
41 | | 05'22" (+00'30") | 502 / 20404 |
42 | | 05'34" (+00'42") | 498 / 20903 |
43 | | 06'18" (+01'26") | 509 / 21412 |
44 | | 06'15" (+01'23") | 487 / 21900 |
45 | | 06'25" (+01'33") | 505 / 22405 |
46 | | 06'15" (+01'23") | 503 / 22909 |
47 | | 07'29" (+02'37") | 495 / 23405 |
48 | | 06'19" (+01'27") | 510 / 23915 |
49 | | 08'32" (+03'40") | 500 / 24416 |
50 | | 08'28" (+03'36") | 499 / 24916 |
51 | | 07'36" (+02'44") | 506 / 25422 |
52 | | 08'12" (+03'20") | 495 / 25917 |
53 | | 06'08" (+01'16") | 506 / 26424 |
54 | | 05'47" (+00'55") | 503 / 26928 |
55 | | 05'42" (+00'50") | 499 / 27428 |
56 | | 06'11" (+01'19") | 492 / 27921 |
57 | | 05'49" (+00'57") | 140 / 28061 |
泰山運動場→明志大學→体育大學 新莊團練跑山28K
10月累積里程 : 270.42 km
Android - HTC HTC_B810x 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'13" | 00:16'27" |
3 | 10'29" | 00:26'56" |
4 | 06'08" | 00:33'04" |
5 | 05'29" | 00:38'33" |
6 | 05'08" | 00:43'41" |
7 | 07'01" | 00:50'42" |
8 | 08'20" | 00:59'02" |
9 | 07'43" | 01:06'45" |
10 | 07'38" | 01:14'23" |
11 | 07'56" | 01:22'19" |
12 | 07'20" | 01:29'39" |
13 | 05'57" | 01:35'36" |
14 | 06'37" | 01:42'13" |
15 | 06'35" | 01:48'48" |
16 | 07'10" | 01:55'58" |
17 | 09'45" | 02:05'43" |
18 | 07'24" | 02:13'07" |
19 | 07'04" | 02:20'11" |
20 | 05'37" | 02:25'48" |
21 | 05'39" | 02:31'27" |
22 | 06'16" | 02:37'43" |
23 | 06'09" | 02:43'52" |
24 | 07'10" | 02:51'02" |
25 | 08'24" | 02:59'26" |
26 | 07'51" | 03:07'17" |
27 | 05'57" | 03:13'14" |
28 | 05'57" | 03:19'11" |
28.1 | 05'43" | 03:19'32" |