21.6 km | 02:18:57 | 06:25/km日期: 2020-07-26 05:30 - 總爬升: 489 m - 平均心率: 157 - 卡路里: 1673 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 72%
Pace: 05'50" / 05'26" / 05'01" / 08'34" / 05'55" / 06'34" / 07'09" / 15'18" / 05'16" / 04'46" / 05'46" / 04'54" / 09'17" / 05'50" / 06'24" / 23'10" / 05'56" / 05'03" / 05'13" / 05'34" / 04'27" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'22") | 1000 / 1000 |
| 2 | | 05'25" (+00'58") | 1000 / 2000 |
| 3 | | 05'01" (+00'34") | 1000 / 3000 |
| 4 | | 08'34" (+04'07") | 1000 / 4000 |
| 5 | | 05'54" (+01'27") | 1000 / 5000 |
| 6 | | 06'34" (+02'07") | 1000 / 6000 |
| 7 | | 07'09" (+02'42") | 1000 / 7000 |
| 8 | | 15'17" (+10'50") | 1000 / 8000 |
| 9 | | 05'15" (+00'48") | 1000 / 9000 |
| 10 | | 04'46" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+01'19") | 1000 / 11000 |
| 12 | | 04'53" (+00'26") | 1000 / 12000 |
| 13 | | 09'16" (+04'49") | 1000 / 13000 |
| 14 | | 05'50" (+01'23") | 1000 / 14000 |
| 15 | | 06'24" (+01'57") | 1000 / 15000 |
| 16 | | 07'14" (+02'47") | 1000 / 16000 |
| 17 | | 05'55" (+01'28") | 1000 / 17000 |
| 18 | | 05'03" (+00'36") | 1000 / 18000 |
| 19 | | 05'12" (+00'45") | 1000 / 19000 |
| 20 | | 05'34" (+01'07") | 1000 / 20000 |
| 21 | | 04'27" | 1000 / 21000 |
| 22 | | 05'49" (+01'22") | 601 / 21601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 560.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'26" | 00:11'16" |
| 3 | 05'01" | 00:16'17" |
| 4 | 08'34" | 00:24'51" |
| 5 | 05'55" | 00:30'46" |
| 6 | 06'34" | 00:37'20" |
| 7 | 07'09" | 00:44'29" |
| 8 | 15'18" | 00:59'47" |
| 9 | 05'16" | 01:05'03" |
| 10 | 04'46" | 01:09'49" |
| 11 | 05'46" | 01:15'35" |
| 12 | 04'54" | 01:20'29" |
| 13 | 09'17" | 01:29'46" |
| 14 | 05'50" | 01:35'36" |
| 15 | 06'24" | 01:42'00" |
| 16 | 23'10" | 02:05'10" |
| 17 | 05'56" | 02:11'06" |
| 18 | 05'03" | 02:16'09" |
| 19 | 05'13" | 02:21'22" |
| 20 | 05'34" | 02:26'56" |
| 21 | 04'27" | 02:31'23" |
| 21.6 | 05'50" | 02:34'54" |
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