13.1 km | 01:18:58 | 06:00/km日期: 2020-01-26 19:10 - 平均心率: 140 - 卡路里: 710 Cal
Pace: 06'17" / 06'10" / 06'14" / 06'19" / 06'06" / 06'05" / 06'02" / 05'58" / 06'03" / 05'47" / 05'52" / 05'46" / 05'40" / 04'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 329.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'10" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'05" | 00:37'11" |
| 7 | 06'02" | 00:43'13" |
| 8 | 05'58" | 00:49'11" |
| 9 | 06'03" | 00:55'14" |
| 10 | 05'47" | 01:01'01" |
| 11 | 05'52" | 01:06'53" |
| 12 | 05'46" | 01:12'39" |
| 13 | 05'40" | 01:18'19" |
| 13.1 | 04'36" | 01:18'58" |
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