16.1 km | 01:27:30 | 05:26/km日期: 2020-01-21 20:27 - 平均心率: 159 - 卡路里: 868 Cal
Pace: 06'37" / 06'14" / 04'51" / 05'19" / 04'42" / 05'30" / 04'46" / 05'35" / 04'46" / 05'34" / 04'48" / 05'36" / 04'53" / 05'34" / 06'10" / 06'08" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 329.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'14" | 00:12'51" |
| 3 | 04'51" | 00:17'42" |
| 4 | 05'19" | 00:23'01" |
| 5 | 04'42" | 00:27'43" |
| 6 | 05'30" | 00:33'13" |
| 7 | 04'46" | 00:37'59" |
| 8 | 05'35" | 00:43'34" |
| 9 | 04'46" | 00:48'20" |
| 10 | 05'34" | 00:53'54" |
| 11 | 04'48" | 00:58'42" |
| 12 | 05'36" | 01:04'18" |
| 13 | 04'53" | 01:09'11" |
| 14 | 05'34" | 01:14'45" |
| 15 | 06'10" | 01:20'55" |
| 16 | 06'08" | 01:27'03" |
| 16.1 | 05'33" | 01:27'30" |
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