10.1 km | 01:02:29 | 06:12/km日期: 2020-07-22 18:26 - 平均心率: 128 - 卡路里: 656 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 62%
Pace: 06'55" / 06'20" / 06'12" / 06'10" / 06'00" / 06'00" / 06'15" / 06'06" / 06'11" / 06'02" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'12" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'06" (+00'07") | 1000 / 8000 |
| 9 | | 06'10" (+00'11") | 1000 / 9000 |
| 10 | | 06'01" (+00'02") | 1000 / 10000 |
| 11 | | 04'33" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
7月累積里程 : 387.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'20" | 00:13'15" |
| 3 | 06'12" | 00:19'27" |
| 4 | 06'10" | 00:25'37" |
| 5 | 06'00" | 00:31'37" |
| 6 | 06'00" | 00:37'37" |
| 7 | 06'15" | 00:43'52" |
| 8 | 06'06" | 00:49'58" |
| 9 | 06'11" | 00:56'09" |
| 10 | 06'02" | 01:02'11" |
| 10.1 | 04'30" | 01:02'30" |
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