16.0 km | 01:30:13 | 05:37/km日期: 2020-07-26 05:39 - 平均心率: 126 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 06'02" / 05'49" / 05'30" / 07'05" / 05'47" / 05'21" / 07'45" / 05'09" / 05'39" / 05'32" / 06'02" / 05'30" / 05'21" / 05'15" / 05'18" / 05'31" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'53") | 1000 / 1000 |
| 2 | | 05'48" (+00'40") | 1000 / 2000 |
| 3 | | 05'30" (+00'22") | 1000 / 3000 |
| 4 | | 06'31" (+01'23") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'41") | 1000 / 7000 |
| 8 | | 05'08" | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'53") | 1000 / 11000 |
| 12 | | 05'30" (+00'22") | 1000 / 12000 |
| 13 | | 05'21" (+00'13") | 1000 / 13000 |
| 14 | | 05'14" (+00'06") | 1000 / 14000 |
| 15 | | 05'19" (+00'11") | 1000 / 15000 |
| 16 | | 05'30" (+00'22") | 1000 / 16000 |
| 17 | | 04'50" | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 307.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'30" | 00:17'21" |
| 4 | 07'05" | 00:24'26" |
| 5 | 05'47" | 00:30'13" |
| 6 | 05'21" | 00:35'34" |
| 7 | 07'45" | 00:43'19" |
| 8 | 05'09" | 00:48'28" |
| 9 | 05'39" | 00:54'07" |
| 10 | 05'32" | 00:59'39" |
| 11 | 06'02" | 01:05'41" |
| 12 | 05'30" | 01:11'11" |
| 13 | 05'21" | 01:16'32" |
| 14 | 05'15" | 01:21'47" |
| 15 | 05'18" | 01:27'05" |
| 16 | 05'31" | 01:32'36" |
| 16.0 | 04'57" | 01:32'43" |
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