17.0 km | 01:11:22 | 04:12/km日期: 2020-07-25 05:42 - 平均心率: 165 - 卡路里: 973 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 04'30" / 04'08" / 04'23" / 04'17" / 04'15" / 04'18" / 04'17" / 04'16" / 04'15" / 04'18" / 04'24" / 04'19" / 04'16" / 04'14" / 03'54" / 03'50" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'38") | 1056 / 1056 |
| 2 | | 04'07" (+00'18") | 1055 / 2111 |
| 3 | | 04'19" (+00'30") | 1056 / 3168 |
| 4 | | 04'16" (+00'27") | 1055 / 4223 |
| 5 | | 04'15" (+00'26") | 1060 / 5284 |
| 6 | | 04'17" (+00'28") | 1057 / 6341 |
| 7 | | 04'15" (+00'26") | 1050 / 7391 |
| 8 | | 04'18" (+00'29") | 1065 / 8457 |
| 9 | | 04'17" (+00'28") | 1058 / 9515 |
| 10 | | 04'23" (+00'34") | 1048 / 10564 |
| 11 | | 04'19" (+00'30") | 1058 / 11622 |
| 12 | | 04'17" (+00'28") | 1065 / 12688 |
| 13 | | 04'19" (+00'30") | 1054 / 13742 |
| 14 | | 03'55" (+00'06") | 1086 / 14828 |
| 15 | | 03'49" | 1071 / 15900 |
| 16 | | 03'39" | 1057 / 16957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
7月累積里程 : 307.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'08" | 00:08'38" |
| 3 | 04'23" | 00:13'01" |
| 4 | 04'17" | 00:17'18" |
| 5 | 04'15" | 00:21'33" |
| 6 | 04'18" | 00:25'51" |
| 7 | 04'17" | 00:30'08" |
| 8 | 04'16" | 00:34'24" |
| 9 | 04'15" | 00:38'39" |
| 10 | 04'18" | 00:42'57" |
| 11 | 04'24" | 00:47'21" |
| 12 | 04'19" | 00:51'40" |
| 13 | 04'16" | 00:55'56" |
| 14 | 04'14" | 01:00'10" |
| 15 | 03'54" | 01:04'04" |
| 16 | 03'50" | 01:07'54" |
| 17.0 | 03'38" | 01:11'23" |
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