12.4 km | 01:15:31 | 06:06/km日期: 2020-07-25 06:24 - 總爬升: 343 m - 平均心率: 149 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 08'26" / 07'24" / 05'13" / 04'51" / 16'00" / 06'43" / 15'59" / 09'12" / 05'58" / 06'18" / 10'32" / 04'47" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+03'38") | 1000 / 1000 |
| 2 | | 07'23" (+02'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 06'11" (+01'24") | 1000 / 5000 |
| 6 | | 06'42" (+01'55") | 1000 / 6000 |
| 7 | | 05'50" (+01'03") | 1000 / 7000 |
| 8 | | 05'52" (+01'05") | 1000 / 8000 |
| 9 | | 05'58" (+01'11") | 1000 / 9000 |
| 10 | | 06'17" (+01'30") | 1000 / 10000 |
| 11 | | 06'05" (+01'18") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'19" (+00'32") | 350 / 12350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'24" | 00:15'50" |
| 3 | 05'13" | 00:21'03" |
| 4 | 04'51" | 00:25'54" |
| 5 | 16'00" | 00:41'54" |
| 6 | 06'43" | 00:48'37" |
| 7 | 15'59" | 01:04'36" |
| 8 | 09'12" | 01:13'48" |
| 9 | 05'58" | 01:19'46" |
| 10 | 06'18" | 01:26'04" |
| 11 | 10'32" | 01:36'36" |
| 12 | 04'47" | 01:41'23" |
| 12.4 | 05'19" | 01:43'15" |
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