16.7 km | 01:26:45 | 05:11/km日期: 2020-07-21 18:44 - 總爬升: 190 m - 平均心率: 167 - 卡路里: 1091 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 92%
Pace: 06'06" / 05'49" / 17'21" / 05'39" / 09'48" / 04'27" / 04'36" / 04'33" / 04'27" / 04'30" / 04'35" / 04'28" / 08'43" / 05'43" / 04'38" / 05'57" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'39") | 1000 / 1000 |
| 2 | | 05'48" (+01'22") | 1000 / 2000 |
| 3 | | 06'10" (+01'44") | 1000 / 3000 |
| 4 | | 05'38" (+01'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 505 / 4505 |
| 6 | | 04'34" (+00'08") | 408 / 4913 |
| 7 | | 04'30" (+00'04") | 411 / 5325 |
| 8 | | 04'27" (+00'01") | 411 / 5736 |
| 9 | | 04'32" (+00'06") | 409 / 6146 |
| 10 | | 04'36" (+00'10") | 407 / 6554 |
| 11 | | 04'34" (+00'08") | 410 / 6964 |
| 12 | | 04'29" (+00'03") | 409 / 7374 |
| 13 | | 04'35" (+00'09") | 404 / 7779 |
| 14 | | 04'29" (+00'03") | 414 / 8193 |
| 15 | | 04'27" (+00'01") | 415 / 8608 |
| 16 | | 04'28" (+00'02") | 416 / 9025 |
| 17 | | 04'29" (+00'03") | 406 / 9431 |
| 18 | | 04'32" (+00'06") | 410 / 9841 |
| 19 | | 04'30" (+00'04") | 404 / 10246 |
| 20 | | 04'28" (+00'02") | 401 / 10648 |
| 21 | | 04'31" (+00'05") | 404 / 11053 |
| 22 | | 04'30" (+00'04") | 409 / 11462 |
| 23 | | 04'31" (+00'05") | 407 / 11870 |
| 24 | | 04'34" (+00'08") | 395 / 12265 |
| 25 | | 04'36" (+00'10") | 401 / 12667 |
| 26 | | 06'30" (+02'04") | 1000 / 13667 |
| 27 | | 09'03" (+04'37") | 13 / 13680 |
| 28 | | 04'43" (+00'17") | 197 / 13878 |
| 29 | | 04'26" | 403 / 14281 |
| 30 | | 04'35" (+00'09") | 398 / 14679 |
| 31 | | 04'30" (+00'04") | 398 / 15078 |
| 32 | | 04'26" | 394 / 15473 |
| 33 | | 06'58" (+02'32") | 1000 / 16473 |
| 34 | | 07'16" (+02'50") | 255 / 16728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
7月累積里程 : 235.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 17'21" | 00:29'16" |
| 4 | 05'39" | 00:34'55" |
| 5 | 09'48" | 00:44'43" |
| 6 | 04'27" | 00:49'10" |
| 7 | 04'36" | 00:53'46" |
| 8 | 04'33" | 00:58'19" |
| 9 | 04'27" | 01:02'46" |
| 10 | 04'30" | 01:07'16" |
| 11 | 04'35" | 01:11'51" |
| 12 | 04'28" | 01:16'19" |
| 13 | 08'43" | 01:25'02" |
| 14 | 05'43" | 01:30'45" |
| 15 | 04'38" | 01:35'23" |
| 16 | 05'57" | 01:41'20" |
| 16.7 | 06'47" | 01:46'17" |
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