14.5 km | 01:39:27 | 06:51/km日期: 2020-07-26 05:59 - 平均心率: 140 - 卡路里: 783 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 06'46" / 06'11" / 06'10" / 06'06" / 05'58" / 05'59" / 06'02" / 05'56" / 06'05" / 05'00" / 04'52" / 04'55" / 09'52" / 13'20" / 13'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'54") | 1000 / 1000 |
2 | | 06'10" (+01'19") | 1000 / 2000 |
3 | | 06'09" (+01'18") | 1000 / 3000 |
4 | | 06'06" (+01'15") | 1000 / 4000 |
5 | | 05'57" (+01'06") | 1000 / 5000 |
6 | | 05'59" (+01'08") | 1000 / 6000 |
7 | | 06'01" (+01'10") | 1000 / 7000 |
8 | | 05'56" (+01'05") | 1000 / 8000 |
9 | | 05'25" (+00'34") | 1000 / 9000 |
10 | | 04'59" (+00'08") | 1000 / 10000 |
11 | | 04'51" | 1000 / 11000 |
12 | | 04'55" (+00'04") | 1000 / 12000 |
13 | | 09'52" (+05'01") | 1000 / 13000 |
14 | | 13'19" (+08'28") | 1000 / 14000 |
15 | | 13'22" (+08'31") | 516 / 14516 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
7月累積里程 : 380.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'11" | 00:12'57" |
3 | 06'10" | 00:19'07" |
4 | 06'06" | 00:25'13" |
5 | 05'58" | 00:31'11" |
6 | 05'59" | 00:37'10" |
7 | 06'02" | 00:43'12" |
8 | 05'56" | 00:49'08" |
9 | 06'05" | 00:55'13" |
10 | 05'00" | 01:00'13" |
11 | 04'52" | 01:05'05" |
12 | 04'55" | 01:10'00" |
13 | 09'52" | 01:19'52" |
14 | 13'20" | 01:33'12" |
14.5 | 13'21" | 01:40'06" |