10.5 km | 01:06:57 | 06:24/km日期: 2020-07-25 17:17 - 卡路里: 702 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(6)
Pace: 06'35" / 07'13" / 06'19" / 06'21" / 06'19" / 06'05" / 05'42" / 05'58" / 06'30" / 06'51" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'54") | 1000 / 1000 |
| 2 | | 07'12" (+01'31") | 1000 / 2000 |
| 3 | | 06'19" (+00'38") | 1000 / 3000 |
| 4 | | 06'20" (+00'39") | 1000 / 4000 |
| 5 | | 06'19" (+00'38") | 1000 / 5000 |
| 6 | | 06'05" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'57" (+00'16") | 1000 / 8000 |
| 9 | | 06'29" (+00'48") | 1000 / 9000 |
| 10 | | 06'51" (+01'10") | 1000 / 10000 |
| 11 | | 06'43" (+01'02") | 458 / 10458 |
7月累積里程 :
308.56 km 
adidas tempo 9m 累積 :
327.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'13" | 00:13'48" |
| 3 | 06'19" | 00:20'07" |
| 4 | 06'21" | 00:26'28" |
| 5 | 06'19" | 00:32'47" |
| 6 | 06'05" | 00:38'52" |
| 7 | 05'42" | 00:44'34" |
| 8 | 05'58" | 00:50'32" |
| 9 | 06'30" | 00:57'02" |
| 10 | 06'51" | 01:03'53" |
| 10.5 | 06'43" | 01:06'58" |
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