20.3 km | 02:39:41 | 07:52/km日期: 2020-07-22 05:02 - 總爬升: 284 m - 平均心率: 145 - 卡路里: 1261 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 06'33" / 06'30" / 06'47" / 06'36" / 08'27" / 07'03" / 09'10" / 08'15" / 06'57" / 07'38" / 08'28" / 08'13" / 08'47" / 06'22" / 07'36" / 07'22" / 09'08" / 08'04" / 10'24" / 09'10" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 1000 / 1000 |
| 2 | | 06'30" (+00'08") | 1000 / 2000 |
| 3 | | 06'46" (+00'24") | 1000 / 3000 |
| 4 | | 06'35" (+00'13") | 1000 / 4000 |
| 5 | | 08'27" (+02'05") | 1000 / 5000 |
| 6 | | 07'02" (+00'40") | 1000 / 6000 |
| 7 | | 09'09" (+02'47") | 1000 / 7000 |
| 8 | | 08'15" (+01'53") | 1000 / 8000 |
| 9 | | 06'57" (+00'35") | 1000 / 9000 |
| 10 | | 07'37" (+01'15") | 1000 / 10000 |
| 11 | | 08'28" (+02'06") | 1000 / 11000 |
| 12 | | 08'13" (+01'51") | 1000 / 12000 |
| 13 | | 08'46" (+02'24") | 1000 / 13000 |
| 14 | | 06'22" | 1000 / 14000 |
| 15 | | 07'35" (+01'13") | 1000 / 15000 |
| 16 | | 07'21" (+00'59") | 1000 / 16000 |
| 17 | | 09'08" (+02'46") | 1000 / 17000 |
| 18 | | 08'04" (+01'42") | 1000 / 18000 |
| 19 | | 10'24" (+04'02") | 1000 / 19000 |
| 20 | | 09'09" (+02'47") | 1000 / 20000 |
| 21 | | 06'54" (+00'32") | 285 / 20285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 76.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'47" | 00:19'50" |
| 4 | 06'36" | 00:26'26" |
| 5 | 08'27" | 00:34'53" |
| 6 | 07'03" | 00:41'56" |
| 7 | 09'10" | 00:51'06" |
| 8 | 08'15" | 00:59'21" |
| 9 | 06'57" | 01:06'18" |
| 10 | 07'38" | 01:13'56" |
| 11 | 08'28" | 01:22'24" |
| 12 | 08'13" | 01:30'37" |
| 13 | 08'47" | 01:39'24" |
| 14 | 06'22" | 01:45'46" |
| 15 | 07'36" | 01:53'22" |
| 16 | 07'22" | 02:00'44" |
| 17 | 09'08" | 02:09'52" |
| 18 | 08'04" | 02:17'56" |
| 19 | 10'24" | 02:28'20" |
| 20 | 09'10" | 02:37'30" |
| 20.3 | 06'53" | 02:39'28" |
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