16.1 km | 01:17:07 | 04:47/km日期: 2020-07-26 05:12 - 平均心率: 146 - 卡路里: 843 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 05'16" / 05'05" / 04'59" / 04'52" / 04'47" / 08'41" / 04'44" / 04'42" / 04'38" / 04'38" / 05'00" / 04'43" / 04'46" / 04'45" / 04'44" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'05" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'14") | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 04'44" (+00'07") | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'42" (+00'05") | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10001 |
| 11 | | 04'41" (+00'04") | 1000 / 11001 |
| 12 | | 04'42" (+00'05") | 1000 / 12001 |
| 13 | | 04'45" (+00'08") | 1000 / 13001 |
| 14 | | 04'45" (+00'08") | 1000 / 14001 |
| 15 | | 04'44" (+00'07") | 1000 / 15001 |
| 16 | | 04'43" (+00'06") | 1000 / 16001 |
| 17 | | 04'38" (+00'01") | 85 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 261.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 04'59" | 00:15'20" |
| 4 | 04'52" | 00:20'12" |
| 5 | 04'47" | 00:24'59" |
| 6 | 08'41" | 00:33'40" |
| 7 | 04'44" | 00:38'24" |
| 8 | 04'42" | 00:43'06" |
| 9 | 04'38" | 00:47'44" |
| 10 | 04'38" | 00:52'22" |
| 11 | 05'00" | 00:57'22" |
| 12 | 04'43" | 01:02'05" |
| 13 | 04'46" | 01:06'51" |
| 14 | 04'45" | 01:11'36" |
| 15 | 04'44" | 01:16'20" |
| 16 | 04'44" | 01:21'04" |
| 16.1 | 04'34" | 01:21'28" |
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