6.4 km | 00:40:44 | 06:20/km日期: 2014-10-19 22:00 - 卡路里: 347 Cal - 溫度: 25°C - 濕度: 74%
Pace: 05'59" / 05'33" / 08'14" / 06'30" / 05'48" / 05'30" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'37") | 455 / 455 |
| 2 | | 05'13" | 453 / 909 |
| 3 | | 05'37" (+00'24") | 453 / 1362 |
| 4 | | 05'39" (+00'26") | 453 / 1816 |
| 5 | | 07'40" (+02'27") | 453 / 2270 |
| 6 | | 09'30" (+04'17") | 453 / 2723 |
| 7 | | 05'39" (+00'26") | 453 / 3177 |
| 8 | | 07'36" (+02'23") | 453 / 3631 |
| 9 | | 05'59" (+00'46") | 453 / 4084 |
| 10 | | 05'48" (+00'35") | 453 / 4538 |
| 11 | | 05'32" (+00'19") | 453 / 4992 |
| 12 | | 05'28" (+00'15") | 453 / 5445 |
| 13 | | 05'35" (+00'22") | 453 / 5899 |
| 14 | | 05'43" (+00'30") | 453 / 6352 |
| 15 | | 16'52" (+11'39") | 14 / 6367 |
10月累積里程 : 26.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 08'14" | 00:19'46" |
| 4 | 06'30" | 00:26'16" |
| 5 | 05'48" | 00:32'04" |
| 6 | 05'30" | 00:37'34" |
| 6.4 | 07'01" | 00:40'09" |
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