6.2 km | 00:35:07 | 05:41/km日期: 2020-07-23 21:10 - 平均心率: 141 - 卡路里: 379 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'10" / 05'30" / 06'45" / 05'44" / 06'43" / 04'34" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'36") | 398 / 398 |
| 2 | | 05'04" (+01'18") | 399 / 798 |
| 3 | | 05'01" (+01'15") | 400 / 1198 |
| 4 | | 04'54" (+01'08") | 400 / 1599 |
| 5 | | 01:03'05" (+59'19") | 16 / 1615 |
| 6 | | 03'51" (+00'05") | 398 / 2013 |
| 7 | | 01:00'58" (+57'12") | 16 / 2030 |
| 8 | | 04'01" (+00'15") | 393 / 2423 |
| 9 | | 49'59" (+46'13") | 19 / 2443 |
| 10 | | 03'57" (+00'11") | 394 / 2837 |
| 11 | | 01:05'08" (+01'22") | 15 / 2853 |
| 12 | | 03'47" (+00'01") | 395 / 3249 |
| 13 | | 57'54" (+54'08") | 17 / 3266 |
| 14 | | 03'52" (+00'06") | 396 / 3663 |
| 15 | | 01:10'49" (+07'03") | 14 / 3677 |
| 16 | | 03'46" | 401 / 4079 |
| 17 | | 01:20'47" (+17'01") | 12 / 4092 |
| 18 | | 03'55" (+00'09") | 394 / 4487 |
| 19 | | 26'00" (+22'14") | 62 / 4549 |
| 20 | | 04'48" (+01'02") | 392 / 4942 |
| 21 | | 04'30" (+00'44") | 407 / 5350 |
| 22 | | 04'39" (+00'53") | 402 / 5752 |
| 23 | | 04'23" (+00'37") | 418 / 6171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'30" | 00:10'40" |
| 3 | 06'45" | 00:17'25" |
| 4 | 05'44" | 00:23'09" |
| 5 | 06'43" | 00:29'52" |
| 6 | 04'34" | 00:34'26" |
| 6.2 | 03'59" | 00:35'07" |
展開計圈分析
留言 
