12.2 km | 01:11:10 | 05:50/km日期: 2020-07-22 05:15 - 平均心率: 148 - 卡路里: 816 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 05'57" / 05'40" / 05'24" / 05'25" / 07'46" / 05'24" / 05'25" / 05'18" / 08'28" / 05'11" / 05'17" / 05'02" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'08") | 403 / 403 |
| 2 | | 05'46" (+00'40") | 398 / 801 |
| 3 | | 05'51" (+00'45") | 400 / 1201 |
| 4 | | 05'35" (+00'29") | 398 / 1600 |
| 5 | | 05'33" (+00'27") | 403 / 2004 |
| 6 | | 05'27" (+00'21") | 399 / 2403 |
| 7 | | 05'25" (+00'19") | 401 / 2805 |
| 8 | | 05'24" (+00'18") | 397 / 3203 |
| 9 | | 05'20" (+00'14") | 807 / 4010 |
| 10 | | 55'07" (+50'01") | 45 / 4056 |
| 11 | | 05'35" (+00'29") | 394 / 4450 |
| 12 | | 05'25" (+00'19") | 400 / 4851 |
| 13 | | 05'23" (+00'17") | 401 / 5252 |
| 14 | | 05'25" (+00'19") | 399 / 5652 |
| 15 | | 05'26" (+00'20") | 396 / 6048 |
| 16 | | 05'21" (+00'15") | 398 / 6447 |
| 17 | | 05'20" (+00'14") | 401 / 6848 |
| 18 | | 05'25" (+00'19") | 396 / 7244 |
| 19 | | 05'20" (+00'14") | 396 / 7641 |
| 20 | | 05'24" (+00'18") | 400 / 8042 |
| 21 | | 28'23" (+23'17") | 129 / 8171 |
| 22 | | 05'32" (+00'26") | 394 / 8566 |
| 23 | | 05'16" (+00'10") | 401 / 8968 |
| 24 | | 05'15" (+00'09") | 400 / 9368 |
| 25 | | 05'20" (+00'14") | 395 / 9764 |
| 26 | | 05'10" (+00'04") | 401 / 10165 |
| 27 | | 05'10" (+00'04") | 402 / 10567 |
| 28 | | 05'14" (+00'08") | 400 / 10967 |
| 29 | | 05'08" (+00'02") | 403 / 11371 |
| 30 | | 05'06" | 399 / 11770 |
| 31 | | 04'52" | 414 / 12185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 270.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'40" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'25" | 00:22'26" |
| 5 | 07'46" | 00:30'12" |
| 6 | 05'24" | 00:35'36" |
| 7 | 05'25" | 00:41'01" |
| 8 | 05'18" | 00:46'19" |
| 9 | 08'28" | 00:54'47" |
| 10 | 05'11" | 00:59'58" |
| 11 | 05'17" | 01:05'15" |
| 12 | 05'02" | 01:10'17" |
| 12.2 | 04'40" | 01:11'09" |
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