24.4 km | 02:33:05 | 06:17/km日期: 2014-10-11 15:29 - 總爬升: 694 m - 卡路里: 1490 Cal
Pace: 06'22" / 06'18" / 06'24" / 06'21" / 06'23" / 07'11" / 07'07" / 06'57" / 07'09" / 06'32" / 06'09" / 06'04" / 06'34" / 06'11" / 06'08" / 06'04" / 05'42" / 06'04" / 06'09" / 05'50" / 05'34" / 06'31" / 05'30" / 05'54" / 05'30" /
10月累積里程 : 500.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'18" | 00:12'40" |
3 | 06'24" | 00:19'04" |
4 | 06'21" | 00:25'25" |
5 | 06'23" | 00:31'48" |
6 | 07'11" | 00:38'59" |
7 | 07'07" | 00:46'06" |
8 | 06'57" | 00:53'03" |
9 | 07'09" | 01:00'12" |
10 | 06'32" | 01:06'44" |
11 | 06'09" | 01:12'53" |
12 | 06'04" | 01:18'57" |
13 | 06'34" | 01:25'31" |
14 | 06'11" | 01:31'42" |
15 | 06'08" | 01:37'50" |
16 | 06'04" | 01:43'54" |
17 | 05'42" | 01:49'36" |
18 | 06'04" | 01:55'40" |
19 | 06'09" | 02:01'49" |
20 | 05'50" | 02:07'39" |
21 | 05'34" | 02:13'13" |
22 | 06'31" | 02:19'44" |
23 | 05'30" | 02:25'14" |
24 | 05'54" | 02:31'08" |
24.4 | 05'30" | 02:33'05" |