14.4 km | 01:29:04 | 06:11/km日期: 2020-07-11 06:23 - 平均心率: 156 - 卡路里: 681 Cal - 平均步頻: 176
Pace: 06'00" / 06'03" / 06'12" / 06'10" / 08'04" / 06'11" / 06'31" / 14'03" / 06'32" / 06'17" / 13'18" / 06'12" / 08'09" / 05'45" / 05'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 06'12" | 00:18'15" |
| 4 | 06'10" | 00:24'25" |
| 5 | 08'04" | 00:32'29" |
| 6 | 06'11" | 00:38'40" |
| 7 | 06'31" | 00:45'11" |
| 8 | 14'03" | 00:59'14" |
| 9 | 06'32" | 01:05'46" |
| 10 | 06'17" | 01:12'03" |
| 11 | 13'18" | 01:25'21" |
| 12 | 06'12" | 01:31'33" |
| 13 | 08'09" | 01:39'42" |
| 14 | 05'45" | 01:45'27" |
| 14.4 | 05'20" | 01:47'34" |
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