20.4 km | 02:22:21 | 06:58/km日期: 2020-06-28 04:33 - 總爬升: 127 m - 卡路里: 1740 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 07'17" / 06'38" / 07'55" / 06'37" / 06'25" / 06'36" / 06'27" / 06'26" / 06'34" / 06'34" / 06'11" / 06'39" / 06'17" / 11'16" / 06'08" / 07'12" / 07'23" / 07'15" / 06'46" / 06'42" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'10") | 1000 / 1000 |
| 2 | | 06'38" (+00'31") | 1000 / 2000 |
| 3 | | 07'54" (+01'47") | 1000 / 3000 |
| 4 | | 06'36" (+00'29") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'35" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 1000 / 8000 |
| 9 | | 06'34" (+00'27") | 1000 / 9000 |
| 10 | | 06'32" (+00'25") | 1000 / 10000 |
| 11 | | 06'11" (+00'04") | 1000 / 11000 |
| 12 | | 06'38" (+00'31") | 1000 / 12000 |
| 13 | | 06'17" (+00'10") | 1000 / 13000 |
| 14 | | 11'16" (+05'09") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 07'12" (+01'05") | 1000 / 16000 |
| 17 | | 07'22" (+01'15") | 1000 / 17000 |
| 18 | | 07'15" (+01'08") | 1000 / 18000 |
| 19 | | 06'46" (+00'39") | 1000 / 19000 |
| 20 | | 06'41" (+00'34") | 1000 / 20000 |
| 21 | | 07'47" (+01'40") | 394 / 20394 |
6月累積里程 : 107.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 07'55" | 00:21'50" |
| 4 | 06'37" | 00:28'27" |
| 5 | 06'25" | 00:34'52" |
| 6 | 06'36" | 00:41'28" |
| 7 | 06'27" | 00:47'55" |
| 8 | 06'26" | 00:54'21" |
| 9 | 06'34" | 01:00'55" |
| 10 | 06'34" | 01:07'29" |
| 11 | 06'11" | 01:13'40" |
| 12 | 06'39" | 01:20'19" |
| 13 | 06'17" | 01:26'36" |
| 14 | 11'16" | 01:37'52" |
| 15 | 06'08" | 01:44'00" |
| 16 | 07'12" | 01:51'12" |
| 17 | 07'23" | 01:58'35" |
| 18 | 07'15" | 02:05'50" |
| 19 | 06'46" | 02:12'36" |
| 20 | 06'42" | 02:19'18" |
| 20.4 | 07'46" | 02:22'22" |
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