14.1 km | 01:42:21 | 07:14/km日期: 2020-07-21 05:11 - 平均心率: 127 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 86%
Pace: 07'50" / 07'08" / 07'25" / 06'50" / 06'35" / 07'43" / 05'47" / 06'17" / 08'01" / 06'08" / 13'16" / 12'08" / 03'43" / 03'58" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+04'08") | 1000 / 1000 |
| 2 | | 07'07" (+03'25") | 1000 / 2000 |
| 3 | | 07'25" (+03'43") | 1000 / 3000 |
| 4 | | 06'49" (+03'07") | 1000 / 4000 |
| 5 | | 06'34" (+02'52") | 1000 / 5000 |
| 6 | | 07'43" (+04'01") | 1000 / 6000 |
| 7 | | 05'46" (+02'04") | 1000 / 7000 |
| 8 | | 06'16" (+02'34") | 1000 / 8000 |
| 9 | | 08'00" (+04'18") | 1000 / 9000 |
| 10 | | 06'08" (+02'26") | 1000 / 10000 |
| 11 | | 11'17" (+07'35") | 1000 / 11000 |
| 12 | | 12'07" (+08'25") | 1000 / 12000 |
| 13 | | 03'42" | 1000 / 13000 |
| 14 | | 03'58" (+00'16") | 1000 / 14000 |
| 15 | | 11'08" (+07'26") | 134 / 14134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 120.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'08" | 00:14'58" |
| 3 | 07'25" | 00:22'23" |
| 4 | 06'50" | 00:29'13" |
| 5 | 06'35" | 00:35'48" |
| 6 | 07'43" | 00:43'31" |
| 7 | 05'47" | 00:49'18" |
| 8 | 06'17" | 00:55'35" |
| 9 | 08'01" | 01:03'36" |
| 10 | 06'08" | 01:09'44" |
| 11 | 13'16" | 01:23'00" |
| 12 | 12'08" | 01:35'08" |
| 13 | 03'43" | 01:38'51" |
| 14 | 03'58" | 01:42'49" |
| 14.1 | 11'08" | 01:44'19" |
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