14.8 km | 02:08:41 | 08:41/km日期: 2020-07-26 05:36 - 平均心率: 135 - 卡路里: 1179 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80%
Pace: 08'40" / 12'00" / 10'57" / 06'51" / 06'45" / 06'28" / 16'35" / 06'35" / 06'34" / 06'34" / 06'24" / 06'11" / 07'10" / 07'01" / 16'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'44") | 1000 / 1000 |
| 2 | | 11'47" (+05'37") | 1000 / 2000 |
| 3 | | 11'09" (+04'59") | 1000 / 3000 |
| 4 | | 06'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'44" (+00'34") | 1000 / 5000 |
| 6 | | 06'28" (+00'18") | 1000 / 6000 |
| 7 | | 16'34" (+10'24") | 1000 / 7000 |
| 8 | | 06'35" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'23") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'23" (+00'13") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 07'10" (+01'00") | 1000 / 13000 |
| 14 | | 07'00" (+00'50") | 1000 / 14000 |
| 15 | | 16'55" (+10'45") | 808 / 14808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 192.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 12'00" | 00:20'40" |
| 3 | 10'57" | 00:31'37" |
| 4 | 06'51" | 00:38'28" |
| 5 | 06'45" | 00:45'13" |
| 6 | 06'28" | 00:51'41" |
| 7 | 16'35" | 01:08'16" |
| 8 | 06'35" | 01:14'51" |
| 9 | 06'34" | 01:21'25" |
| 10 | 06'34" | 01:27'59" |
| 11 | 06'24" | 01:34'23" |
| 12 | 06'11" | 01:40'34" |
| 13 | 07'10" | 01:47'44" |
| 14 | 07'01" | 01:54'45" |
| 14.8 | 16'55" | 02:08'26" |
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