22.8 km | 06:02:58 | 15:56/km日期: 2020-07-26 05:59 - 總爬升: 1058 m - 平均心率: 119 - 卡路里: 1743 Cal - 平均步頻: 120 - 溫度: 25°C - 濕度: 88%
Pace: 23'07" / 24'37" / 25'32" / 22'17" / 25'01" / 18'57" / 09'19" / 11'17" / 09'44" / 18'34" / 12'38" / 14'28" / 14'23" / 12'57" / 18'42" / 13'18" / 12'02" / 12'27" / 22'23" / 18'28" / 17'02" / 07'04" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 23'07" (+16'04") | 1000 / 1000 |
2 | | 24'37" (+17'34") | 1000 / 2000 |
3 | | 25'32" (+18'29") | 1000 / 3000 |
4 | | 22'16" (+15'13") | 1000 / 4000 |
5 | | 25'00" (+17'57") | 1000 / 5000 |
6 | | 18'56" (+11'53") | 1000 / 6000 |
7 | | 09'19" (+02'16") | 1000 / 7000 |
8 | | 11'16" (+04'13") | 1000 / 8000 |
9 | | 09'44" (+02'41") | 1000 / 9000 |
10 | | 09'57" (+02'54") | 1000 / 10000 |
11 | | 12'38" (+05'35") | 1000 / 11000 |
12 | | 14'28" (+07'25") | 1000 / 12000 |
13 | | 14'22" (+07'19") | 1000 / 13000 |
14 | | 12'57" (+05'54") | 1000 / 14000 |
15 | | 18'41" (+11'38") | 1000 / 15000 |
16 | | 13'17" (+06'14") | 1000 / 16000 |
17 | | 12'02" (+04'59") | 1000 / 17000 |
18 | | 12'26" (+05'23") | 1000 / 18000 |
19 | | 22'23" (+15'20") | 1000 / 19000 |
20 | | 18'28" (+11'25") | 1000 / 20000 |
21 | | 17'02" (+09'59") | 1000 / 21000 |
22 | | 07'03" | 1000 / 22000 |
23 | | 09'30" (+02'27") | 767 / 22767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 321.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 23'07" | 00:23'07" |
2 | 24'37" | 00:47'44" |
3 | 25'32" | 01:13'16" |
4 | 22'17" | 01:35'33" |
5 | 25'01" | 02:00'34" |
6 | 18'57" | 02:19'31" |
7 | 09'19" | 02:28'50" |
8 | 11'17" | 02:40'07" |
9 | 09'44" | 02:49'51" |
10 | 18'34" | 03:08'25" |
11 | 12'38" | 03:21'03" |
12 | 14'28" | 03:35'31" |
13 | 14'23" | 03:49'54" |
14 | 12'57" | 04:02'51" |
15 | 18'42" | 04:21'33" |
16 | 13'18" | 04:34'51" |
17 | 12'02" | 04:46'53" |
18 | 12'27" | 04:59'20" |
19 | 22'23" | 05:21'43" |
20 | 18'28" | 05:40'11" |
21 | 17'02" | 05:57'13" |
22 | 07'04" | 06:04'17" |
22.8 | 09'30" | 06:11'35" |