18.7 km | 02:11:43 | 07:02/km日期: 2020-07-25 05:03 - 總爬升: 471 m - 平均心率: 162 - 卡路里: 1334 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'41" / 07'32" / 08'56" / 05'50" / 06'22" / 06'57" / 08'58" / 08'19" / 08'19" / 07'12" / 05'58" / 06'05" / 07'01" / 06'18" / 07'27" / 08'50" / 07'31" / 05'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+01'50") | 1000 / 1000 |
2 | | 07'31" (+01'44") | 1000 / 2000 |
3 | | 06'33" (+00'46") | 1000 / 3000 |
4 | | 05'49" (+00'02") | 1000 / 4000 |
5 | | 06'21" (+00'34") | 1000 / 5000 |
6 | | 06'57" (+01'10") | 1000 / 6000 |
7 | | 08'58" (+03'11") | 1000 / 7000 |
8 | | 08'18" (+02'31") | 1000 / 8000 |
9 | | 08'18" (+02'31") | 1000 / 9000 |
10 | | 07'11" (+01'24") | 1000 / 10000 |
11 | | 05'58" (+00'11") | 1000 / 11000 |
12 | | 06'05" (+00'18") | 1000 / 12000 |
13 | | 06'06" (+00'19") | 1000 / 13000 |
14 | | 06'18" (+00'31") | 1000 / 14000 |
15 | | 07'27" (+01'40") | 1000 / 15000 |
16 | | 08'49" (+03'02") | 1000 / 16000 |
17 | | 07'31" (+01'44") | 1000 / 17000 |
18 | | 05'47" | 1000 / 18000 |
19 | | 05'48" (+00'01") | 688 / 18688 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 321.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'32" | 00:15'13" |
3 | 08'56" | 00:24'09" |
4 | 05'50" | 00:29'59" |
5 | 06'22" | 00:36'21" |
6 | 06'57" | 00:43'18" |
7 | 08'58" | 00:52'16" |
8 | 08'19" | 01:00'35" |
9 | 08'19" | 01:08'54" |
10 | 07'12" | 01:16'06" |
11 | 05'58" | 01:22'04" |
12 | 06'05" | 01:28'09" |
13 | 07'01" | 01:35'10" |
14 | 06'18" | 01:41'28" |
15 | 07'27" | 01:48'55" |
16 | 08'50" | 01:57'45" |
17 | 07'31" | 02:05'16" |
18 | 05'47" | 02:11'03" |
18.7 | 05'50" | 02:15'04" |